As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with health benefits when consumed in moderation. But how much truth is there to this claim, and what should you keep in mind when enjoying a glass?
The heart-healthy power of Red Wine
Red wine often takes centre stage when discussing the potential health benefits of wine. The rich, ruby hues of red wine come from the grape skins, which remain in contact with the juice during fermentation. This process infuses the wine with antioxidants, including resveratrol, a compound found in the skin of red grapes.
According to wine.co.za, red wine has eight times more antioxidants than white wine. The antioxidants have been linked to health benefits, including heart disease protection and possibly longevity.
Research by Health.com writer Cynthia Sass shared an article on wine.co.za suggesting that resveratrol acts as an antioxidant, offering protection against heart disease by lowering ‘bad’ cholesterol levels and increasing ‘good’ cholesterol. Additionally, this compound may slow age-related heart function decline and reduce the risk of certain cancers. For those who savour the taste of a good Pinot Noir, you’ll be pleased to know it can contain up to 16 milligrams of resveratrol per litre.
The rise of Orange Wines
While red wine steals the spotlight, orange wine is a close runner-up in the health department. Known as ‘white wine made like a red,’ orange wine is produced by fermenting white grapes with their skins and seeds. This gives the wine its distinctive orange hue and a similar antioxidant profile to red wine.
These antioxidants, particularly polyphenols, are beneficial for heart health and may offer protection against heart disease. So, if you’re looking to expand your wine repertoire, orange wine might be an excellent choice for both your palate and your heart.
Rosé
Rosé, a popular choice for warm weather sipping, falls somewhere in between red and white wines in terms of health benefits. The wine gets its blush colour from brief contact with the grape skins, which imparts some antioxidants, though not as many as red or orange wines. Rosé is a delightful option for those who prefer a lighter wine with a moderate health boost.
White Wines: The lighter option
White wine, while refreshing and often lower in alcohol content, doesn’t offer the same level of antioxidants as its more colourful counterparts.
This is because the grape skins are removed early in the fermentation process, stripping the wine of many of the phytonutrients found in red and orange wines. However, if you opt for dry white wines over sweeter varieties, you’ll consume less sugar, making it a slightly healthier choice.
The balance of enjoyment and health
Wine can be part of a heart-healthy lifestyle, but moderation is key. This means up to one five-ounce glass per day (147 ml) for women, and for men, up to two glasses. Keep in mind that exceeding these guidelines can increase your risk of heart disease, cancer, and other health issues.
Moreover, while organic wines may reduce your exposure to pesticides, the broader health effects of wine—whether organic or not—remain a topic of ongoing research.
As we focus on heart health this month, enjoy your wine in moderation, savour the moment, and make informed choices contribute to your overall well-being.
Compiled by: Maegan-Leigh Jacobs
First published by Food & Home
