This is why excessively cleaning your ears is a bad idea
Cleaning your ears may feel very satisfying, but doing so too often can be bad for you. We’ve ...
Health & Wellness
Be sure to utilise this mental health checklist
As we observe World Mental Health Day, it’s crucial to remember that mental health is essential to...
Here’s what causes long-lasting headaches
We’ve all had headaches, but what happens when that dull throb or sharp pain refuses to go away? L...
Surprising health benefits of frozen blueberries
Blueberries are popular because of their sweet flavour and health advantages, but you might be surpr...
Signs that you need a break from everyday life
Have you ever felt so tired, and I’m not just talking about physical tiredness, but rather fee...
Exercises you can do to get rid of a humped back
Have you ever heard of the term back hump? Of course you did, we all have … These are usually the ...
Tips to helping someone experiencing domestic abuse
It’s hard to watch someone you care about endure the pain and isolation of domestic abuse. You may...
How to manage eczema flare-ups this warm season
We seem to have finally entered the warm season and people are slowly gearing themselves up to play ...
Why your blood type could be the key to better health
Have you ever wondered if your blood type impacts your health? It turns out that it may play a signi...
Are you an athlete looking to increase your speed? Here some useful exercises to get you there
When it comes to spending time in the gym, there is much more that goes into planning your workout t...
Beyond labels: The truth about dyslexia
Imagine reading a sentence where the words seem to dance across the page, or letters switch places l...
Is mouth taping to improve sleep helpful?
Are you interested in mouth taping as a sleeping aid? This popular method is said to improve sleep b...