The benefits of cuddling you might not have known about
When was the last time you had a good cuddle? Whether it’s with your partner, child, pet, or even ...
Health & Wellness
Tan Maxxing and UV Chasing: South Africa’s Bold Summer Tanning Trends
Golden Hour Goals: South Africa’s Summer Tan Obsession Summer in South Africa brings with it the f...
When does ageing begin? Both intrinsic and extrinsic processes
Skin ageing is a complex process influenced by both intrinsic (chronological) and extrinsic (environ...
What is supplement stacking (and how to do it safely)
Supplement stacking is simply combining vitamins, minerals, and performance boosters on purpose, for...
Is back-cupping therapy worth it? Pros and cons to know
Cupping therapy is quickly becoming one of the fastest growing massage choices and is taking the wor...
What you need to know about kidney stones
With summer season approaching, the last thing you need is a sickness that will keep you from enjoyi...
Mindful Eating for Busy Professionals: Quick and Nutritious Meal Ideas for Those on the Go
In the fast-paced world of 2025, busy professionals often find themselves juggling tight schedules, ...
Healthy Meal Prep Guides: Weekly Plans for Busy Readers
In the whirlwind of professional life, finding time to prepare healthy meals can be challenging. How...
Spring survival guide: How to keep sinus problems under control
The annual Spring season is here! It’s the time of year when birds begin chirping, and nature boas...
Latest study finds cannabis use doubles heart deaths
A pooled analysis of 24 observational studies led by Wilhelm Storck found that cannabis use was asso...
Spring has arrived: Effective ways to beat the winter slump
Spring has officially arrived! Sunflowers are out; the birds have begun chirping, and nature appears...
Fibre and ageing: why it matters for your health
Fibre isn’t just important for digestion. Older adults need more of it in order to lower their ris...