5 simple habits that boost brain health
Every year, World Brain Day is observed on 22 July to raise awareness about brain health and neurolo...
Health & Wellness
Thinking of getting inked? Consider these pros and cons before making a final decision
There comes a time in many of our lives when we all admire a bit of artwork in the form of tattoos t...
Best herbs to curb final flu symptoms this winter
These past few weeks, we’ve been witnessing the final bursts of cold fronts and cold wintery night...
7 Foods that improve liver health
It might not get as much attention as your heart or gut, but your liver is constantly working behind...
Fitness watches: How they impact your health and well-being
Gone are the days when the use of wrist watches was solely intended to keep track of time and comple...
Feeling fatigued? Simple exercises to increase behind the desk productivity
If you work at a desk, you may sometimes find it difficult to stay active throughout the day. After ...
What to eat when you’re feeling low
Your appetite usually follows a mood swing; at times, you may feel like eating nothing at all, and a...
What’s really in that flavour? A closer look at food additives
What’s really hiding in your favourite flavour-packed pantry staples – and what to look out for ...
Can Ashwagandha supplements help you stress less? Here’s what to know
Stress impacts almost every area of our lives, including immunity, digestion, sleep, focus, and even...
Why spicy food might actually be great for your body
Spicy food has the power to turn an ordinary meal into a sensory thrill ride. It burns, tingles, and...
Why you should be eating pumpkin leaves (and how to cook them)
Pumpkin plants are best known for their large orange fruits, but the entire plant has culinary and n...
3 Hot drinks to try if you’re over hot chocolate
Although hot chocolate is a typical winter treat, there are times when you want to try new flavours ...