Keep your circle healthy and thriving
Maintaining your family’s health can seem like just another task on an already full plate, bet...
Health & Wellness
The invisible illness in your gut: Shedding light on Inflammatory Bowel Disease
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are...
How to know you have butterfly skin disease
Butterfly skin might sound like a cute thing to have, but the truth behind this nickname is far more...
World Salt Awareness Week: Risks of too much salt intake
Salt might be the reigning queen of the kitchen, but too much of a good thing can quickly turn sour,...
Mounjaro vs Ozempic: Which injection suits your diabetes needs?
Weekly jabs might not sound glamorous, but Mounjaro and Ozempic are making headlines for more than j...
From mom, with love: How one kidney gave Ditshegofatso a second chance
The family of a young man who spent hundreds of hours in dialysis is sharing their joy and gratitude...
What not to eat if you want a happy, healthy liver
Have you ever given this some thought, the functions of the different organs in our bodies? It occur...
How to navigate high-functioning anxiety
On the outside, you’ve got it all together. You’re punctual, productive, praised for your work e...
How to make acupressure work for you
Imagine melting a headache away with your fingertips or easing anxiety by pressing a spot on your wr...
What your eye colour reveals about your health
They say the eyes are the windows to the soul, but they might also reveal clues about your health. W...
The disheartening rise in South African infant mortality rate
In the heart of South Africa, where the cries of newborns should herald new beginnings, a troubling ...
Start a wellness journal and watch your health habits thrive
Every day, your body communicates with us through signals. This can be our emotions, or our health e...