Could sitting for long hours cause your heart to fail?
We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you do all...
Health & Wellness
Here’s how walking pneumonia can sneak up on you
Walking pneumonia frequently begins with minor symptoms, such as a cough or mild fatigue, that you m...
Tofu, your weightloss hero
When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but...
5 Power spices that can assist with relieving bloating
Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are ways th...
What if you replaced your daily coffee cravings with green tea?
Now I know that some of us, have been under that coffee spell for quite a while we can’t imagi...
Holiday hustle without the waistline woes
The festive season is coming up and with it all the delicious indulgences synonymous with the holida...
Tired of painful heel cracks? Here’s how to treat them at home
Those painful, pesky cracks that seem to appear out of nowhere can make even the simplest tasks unco...
The power of mental resilience: How to thrive under pressure
Mental resilience is essential to not only surviving but also flourishing in a world where stress an...
16 Days of Activism: Strategies to teaching kids about gender based violence
Teaching children about gender-based violence (GBV) is a delicate but essential conversation in toda...
Is fasting while breastfeeding safe?
For breastfeeding moms, balancing your baby’s nutrition with your own health goals or cultural pra...
Understanding how air quality levels affect your health
You can’t see it, but the air you breathe could be shaping your health in ways you never imagined....
This is how oats eases constipation
Feeling backed up and uncomfortable? Your pantry staple, oats, might just be the gentle hero your di...