Health & Wellness | Bona Magazine

Having to stand all day can be a real challenge. Even while it might not seem like much, your back, ...

In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key t...

What if I told you that some of your favourite foods are secretly working overtime to help you burn ...

Have you ever heard of the phrase “less is more?” Well, it is more than just a catchphra...

Did you know that your shower-singing habit isn’t just fun—it’s actually good for your health?...

It can be unsettling to notice red spots on your skin and wonder what could be causing them. Althoug...

When you hear “gelatin,” your mind might jump to colourful, wobbly desserts or childhood...

Do you feel overburdened and need to take care of yourself? Our country offers some amazing spas tha...

Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your ...

Most people see Dates as merely being a fruit that can be indulged in during one’s leisure, on a p...

The time you eat supper can has a significant impact on your mood and productivity. Having supper to...

October is Breast Cancer Awareness Month, and it has been our goal to provide insight and informatio...