Mistakes that you’re making on your fitness routine
You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness rou...
Health & Wellness
Effective tips for those planning on going hiking
There’s something magical about heading into the great outdoors—fresh air, breathtaking views, a...
Pregnancy Awareness Week: How to feed your cravings and still remain healthy
Pickles and ice cream at midnight? A sudden obsession with salty chips? Pregnancy cravings can be od...
Have you ever tried the liquid fast?
For some, the idea of skipping solid food sounds like a nightmare; for others, it’s a wellness tre...
Congenital Heart Disease Awareness Month: Every tiny heartbeat matters
When we think of heart disease, we often picture an older person clutching their chest — but what ...
Influencers who shared their weight loss journeys
Scrolling through social media, it’s easy to feel like everyone else has their life—and their fi...
Fear vs fitness: How men can break the cycle and build confidence
Fear. That’s the number one reason why men don’t start exercising even when they know that their...
Defining a dopamine menu and what you need it for
In the age of endless scrolling and quick dopamine hits from social media, many of us are unknowingl...
Tips to prevent premature heart ageing
Your heart works tirelessly to keep you going every day —so the least you can do is show it some l...
Protect your mental health and learn to be unbothered
In a world where we often feel the need to control, correct, convince or seek reassurance from other...
Don’t underestimate chilli leaves! They’re packed with benefits
Chilli pepper is an easy-to-grow plant that gardeners commonly have in their gardens. Its leaves are...
World Cancer Day: What’s standing in the way of blood cancer survival
In South Africa, one in 15 deaths among those under 75 is caused by cancer, with blood cancer –...