How important are anti-blue light glasses?
It’s 11:45 p.m. and you’re still doomscrolling on your phone, squinting through tired eyes and p...
Health & Wellness
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...
How do you feel about legal assisted suicide?
Imagine being trapped in a body that no longer listens, in pain that never pauses, with dignity slow...
Tips to navigating postpartum hair loss
One minute, you’re glowing with that new-mom energy, the next you’re watching strands of your on...
Avocados – the ultimate meal in one!
One-pot meals and one-tray dinners have had their day. The absolute, the ultimate, the one and only ...
The realities of treatment resistant depression
You’ve taken the pills. You’ve journaled. You’ve done therapy, yoga, and even tried giving up ...
How to prevent too much magnesium intake
Magnesium might be the unsung hero of your supplement shelf—helping with sleep, easing muscle cram...
Woman walk from Jozi to Cape Town to raise awareness for rare disease
Nicole Liedemann-Telukram is walking from Johannesburg to Cape Town – one step at a time – to sh...
A guide to start running at any age
What if my joints can’t handle it? What if I get injured? What if I’m too late? What if I’m no...
Could pickle juice be the remedy for muscle pain?
Ever pulled a muscle mid-workout and thought, “I’d do anything to make this stop”? Well, what ...
Keep your circle healthy and thriving
Maintaining your family’s health can seem like just another task on an already full plate, bet...
The invisible illness in your gut: Shedding light on Inflammatory Bowel Disease
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are...