Outsmarting Cravings: Science-Backed Hacks for Guilt-Free Snacking
When cravings strike It usually starts quietly: you’re working, scrolling your phone, or driving h...
Health & Wellness
Strong Women, Safe Spaces: How Fitness is Becoming a Game-Changer for South African Women
Strong Women, Safe Spaces: Fitness Beyond the Gym As Women’s Month draws to a close in South Afric...
Siv Ngesi launches sanitary pad factory to fight period poverty
Actor and television personality Siv Ngesi has taken on a new role, one that reaches far beyond the ...
The 5 back exercises you need to improve posture
If your back feels stiff after hours at a desk or your shoulders round forward when you stand, youâ€...
Natural remedies to whiten stained teeth
We all desire to have a perfect smile. There is not much that can compare to the feeling of being su...
Feeling stiff after an intense workout? Here’s how to counter the effects
Ever find yourself fighting all sorts of aches and body pains after an intense workout? You will be ...
Effective exercise techniques to get rid of a humpback
You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a fe...
Lesser-known pregnancy risks that deserve more attention
Pregnancy is often painted as a glowing and joyful time — but behind the baby bump and excitement,...
7 High protein fruits and the best ways to enjoy them
When I first started paying closer attention to my protein intake, I naturally turned to the usual s...
Heavy periods – the hidden health crisis affecting millions of SA women Â
Heavy menstrual bleeding (HMB) affects millions of South African women, disrupting their health, qua...
10 tips to maintain your fitness routine while travelling
Staying fit while travelling doesn’t have to be hard, nor does it require a suitcase full of worko...
New bird flu case detected in Western Cape
A fresh wave of bird flu cases has surfaced in the Western Cape, triggering alarm among poultry farm...