Health & Wellness | Bona Magazine

If your inner voice feels more like a harsh critic than a helpful guide, Metacognitive Reflection an...

If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingr...

Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger b...

For years, nutrition science has focused on how individual nutrients in foods are linked to health, ...

As vaping trends upward among South African teenagers, a worrying narrative is unfolding that unders...

If you’re wondering about whether your shower sponge or loofah requires a deep clean or replacemen...

If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the s...

You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to re...

They say age is just a number—but if you’re aiming to age gracefully, it’s all about how y...

Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changi...

Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time...

Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to th...