Health authorities monitor 97 people after Hantavirus exposure scare
South African health authorities have identified and are monitoring 97 people who may have been expo...
Health & Wellness
Anxiety in your 20s & 30s — practical coping tools that actually work
Your 20s and 30s can feel like a constant balancing act — career pressure, financial stress, relat...
The rise of therapy culture in South Africa — is it finally becoming normal?
Over the past few years, conversations about mental health in South Africa have shifted dramatically...
Fertility Anxiety in Modern Women
Fertility Anxiety in Modern Women: The Silent Pressure, Emotional Toll & Why So Many Women Feel ...
The science of winter depression and how it affects you
Winter depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occ...
Winter wellness tips for overall health
As the days grow shorter and temperatures drop, many find their energy levels dipping during the win...
Dis-Chem reframes retail around healthcare with Melrose Arch Health Hub
Dis-Chem has unveiled the Melrose Arch Health Hub, marking a significant step forward in its ambitio...
Benefits of pilates: Why it’s more than just a trend
Pilates has surged in popularity over recent years, often seen as a fashionable fitness routine. How...
5 effective ways to forgive what’s hard to forget
Forgiveness is often described as a gift we give ourselves, a path to inner peace that can be elusiv...
Eating sugar before bed? Here’s how it’s messing with your sleep
You’ve had a long day in traffic, finally hit the couch, and reach for a cold fizzy drink or a sla...
Hantavirus outbreak: What you need to know
Hantavirus is a rare but potentially severe viral infection that can cause serious respiratory illne...
How to build a healthy daily routine
In a world that moves fast and demands more, a healthy daily routine isn’t just a productivity hac...