Natural remedies to whiten stained teeth
We all desire to have a perfect smile. There is not much that can compare to the feeling of being su...
Health & Wellness
Feeling stiff after an intense workout? Here’s how to counter the effects
Ever find yourself fighting all sorts of aches and body pains after an intense workout? You will be ...
Effective exercise techniques to get rid of a humpback
You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a fe...
Lesser-known pregnancy risks that deserve more attention
Pregnancy is often painted as a glowing and joyful time — but behind the baby bump and excitement,...
7 High protein fruits and the best ways to enjoy them
When I first started paying closer attention to my protein intake, I naturally turned to the usual s...
Heavy periods – the hidden health crisis affecting millions of SA women
Heavy menstrual bleeding (HMB) affects millions of South African women, disrupting their health, qua...
10 tips to maintain your fitness routine while travelling
Staying fit while travelling doesn’t have to be hard, nor does it require a suitcase full of worko...
New bird flu case detected in Western Cape
A fresh wave of bird flu cases has surfaced in the Western Cape, triggering alarm among poultry farm...
5 simple habits that boost brain health
Every year, World Brain Day is observed on 22 July to raise awareness about brain health and neurolo...
Thinking of getting inked? Consider these pros and cons before making a final decision
There comes a time in many of our lives when we all admire a bit of artwork in the form of tattoos t...
Best herbs to curb final flu symptoms this winter
These past few weeks, we’ve been witnessing the final bursts of cold fronts and cold wintery night...
7 Foods that improve liver health
It might not get as much attention as your heart or gut, but your liver is constantly working behind...