Is ovulation supposed to be painful?
For some, ovulation comes and goes without a peep, but for others, it can feel like a sharp pinch or...
Health & Wellness
Tips to take care of your health while travelling for holidays
Holidays are all about exploring new places, indulging in delicious treats, and creating unforgettab...
Reasons why nasal congestion causes headaches
It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestio...
Tips to relieve gallbladder pains
That sharp, nagging pain under your ribs can be more than just discomfort—it’s your gallbladder ...
4 Reasons to grow money plants at home
Plants have an awesome way of benefitting your life and well-being. Money plants are one of the best...
Body on fire: Signs of inflammation in your body
Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lea...
Sip your way to health: The power of hydration
It’s the simplest thing you can do for your health, yet so many of us underestimate its magic: dri...
Ways to implement a mental health break
Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, en...
Fuss-free mango dips for a festive season to remember
5, 4, 3, 2, 1, Mango! As the countdown to 2025 begins, you should be adding a splash of tropical f...
Acquiring healthy habits, the foundation for wellness
We all know the drill: set a goal, go all in, and hope it sticks. But too often, those ambitious pla...
Tips for better sleep and restorative nights
Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to...
How to navigate holiday temptations with a PCOS-friendly plan
Most people are eagerly awaiting the December holidays and all the fun, festivity and feasting that ...