Benefits of pilates: Why it’s more than just a trend
Pilates has surged in popularity over recent years, often seen as a fashionable fitness routine. How...
Health & Wellness
5 effective ways to forgive what’s hard to forget
Forgiveness is often described as a gift we give ourselves, a path to inner peace that can be elusiv...
Eating sugar before bed? Here’s how it’s messing with your sleep
You’ve had a long day in traffic, finally hit the couch, and reach for a cold fizzy drink or a sla...
Hantavirus outbreak: What you need to know
Hantavirus is a rare but potentially severe viral infection that can cause serious respiratory illne...
How to build a healthy daily routine
In a world that moves fast and demands more, a healthy daily routine isn’t just a productivity hac...
5 Ordinary things that might actually be a sign of trauma
Trauma isn’t always as obvious as a car accident or a major loss. Sometimes, it lurks beneath the ...
The postpartum that never ends: Mental health after the baby
The arrival of a new baby is often celebrated as a joyful milestone, yet the emotional and psycholog...
Hospice Week 2026: 4 Reasons palliative care matters now more than ever
For some, the word ‘hospice’ brings to mind an ending. But for thousands of South African famili...
Running club red flags: How to choose your crew and avoid being ghosted at 5am
You set your alarm for 4:40am. You pitch up in the dark. Then the crew takes off at a fast pace and ...
Cruise nightmare: Jake Rosmarin opens up after 3 passengers die from hantavirus
A luxury cruise turned into a nightmare at sea after a suspected outbreak of hantavirus claimed the ...
How to regulate your nervous system
The nervous system is a complex network that controls how we respond to the world around us. It regu...
Side effects of consuming spicy foods
Spicy food is a favourite for many, adding bold flavour and excitement to meals. But while a little ...