Health & Wellness | Bona Magazine

When someone feels as if their life is not worth living anymore or shows signs of an attempt to end ...

Running is an excellent form of physical activity which is cost-effective, easy to incorporate in yo...

Pre-Exposure Prophylaxis also known as PrEP is medicine that reduces your chances of contracting H...

Here is all you need to know about how you can recieve a life long 15% discount as a Watkins loyalty...

You may find that come rain or sunshine, your feet are as cold as ice. This can either be your body&...

Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indul...

We all go through sadness and grief and may not realise when those are a result of depression. Depre...

Lower back pains are among the leading causes of absenteeism from work. Up to 80% of adults will exp...

Self-esteem plays a crucial role in our overall well-being and success. When our self-esteem is low,...

Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating an...

Drink spiking is more prevalent than you think, according to the TEARS Foundation, which offers a fr...

Adding more seeds to your diet is a simple and effective way to improve your overall health. Seeds a...