A menstrual cup is a small reusable holder that be can inserted into a vagina to collect menstrual blood during a period. The cup is funnel-shaped, flexible and made of silicone, plastic or rubber.
Menstrual cups can be worn for six to twelve hours before needing to be removed, washed and re-inserted, if needs be. Those with a heavy flow might have to do this more frequently than others. Following is your guide to knowing more about menstrual cups, as provided by Healthline.
Before you put in your menstrual cup
When you use a menstrual cup for the first time, it may feel uncomfortable. But “greasing” your cup can help make the process smooth. Before you put in your cup, lubricate the rim with water or a water-based lube (lubricant). A wet menstrual cup is much easier to insert.
Directions on how to insert the menstrual cup.
- Wash your hands thoroughly.
- Apply water or a water-based lube to the rim of the cup.
- Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
- Insert the cup, rim up, into your vagina like you would a tampon without an applicator. It should sit a few inches below your cervix.
- Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks.
You shouldn’t feel your menstrual cup if you’ve inserted the cup correctly. You should also be able to move, jump, sit, stand, and do other everyday activities without your cup falling out. If you’re having trouble putting in your cup, speak with your doctor.
Steps on how to take out a menstrual cup:
- Wash your hands thoroughly.
- Place your index finger and thumb into your vagina. Pull the stem of the cup gently until you can reach the base.
- Pinch the base to release the seal and pull down to remove the cup.
- Once it’s out, empty the cup into the sink or toilet.
Cup Aftercare
Reusable menstrual cups should be washed and wiped clean before being reinserted into your vagina. Your cup should be emptied at least twice a day. Menstrual cups are durable and can last for 6 months to 10 years with proper care. Throw away disposable cups after removal.
