Keep your freezer clear of these 7 surprising items
We all know the habit of putting leftovers in the freezer when our main fridge is full. Although thi...
Food
Cut like a chef with these simple techniques
Every cook needs to master knife skills; it’s one of the most important basics in the kitchen. Wie...
The flavour upgrade hiding in your spice rack
Imagine waking up to a world that’s lacklustre, greyscale, and utterly uninspiring. You’d do any...
Outsmart the slump without a single sip of caffeine
We’ve all experienced the midday slump, when you lose focus, feel drained, and are unsure if y...
Foods suitable to eat before drinking alcohol
Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin wi...
Naturally gluten free foods you didn’t know about
Trying to avoid gluten? When people first hear “gluten-free,” they often think of restrictions ...
You’re not eating ‘just protein’ – here’s what it’s doing
You began adding a few more eggs into your daily routine. replaced your typical snacks with biltong,...
How to make a ginger bug
Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger b...
Winter garden! How to grow your very own garlic
With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive ...
African superfoods redefining global wellness
Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to th...
Top grain bowls that make meal prep actually exciting
Let’s face it, meal preparation has a reputation that isn’t always positive. We begin wi...
Africa cooks up the future of food and beverage at The Africa Food Show
Welcoming more than 350 exhibitors and 6000 visitors from over 25 countries, the inaugural Africa Fo...