Connect one on one with global Food and Beverage (F&B) industry leaders, witness top chefs battle it out in the Game of Chefs, attend the Africa Food Summit and see dough done like never before in the Global Pizza Challenge, all whilst discovering new trends and technologies shared by exhibitors from around the world. There […]
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Collagen has become a bit of a buzzword lately—and for good reason. It’s often linked to youthful skin, strong nails, and healthy joints. With all the powders, pills, and potions lining the shelves, it’s easy to forget that some of the best sources of collagen are already sitting in your kitchen. Why collagen, and why now? Ageing is natural, […]
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You’re halfway through mixing batter for your favourite banana bread when you realise there are no eggs in the fridge. Or maybe you’re baking for a vegan friend, and eggs are off the menu entirely. Don’t panic! Egg-free baking is not only possible, it’s wildly creative and delicious. It’s all about knowing your swaps. Eggs […]
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South Africa is grappling with a high burden of lifestyle-related diseases. The Heart and Stroke Foundation South Africa reports that an estimated 225 people die from heart disease each day, with high blood pressure being a major contributing factor. While consumers may be trying to make better food choices when they eat out, the ingredients […]
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South African chef Shanon Peters is cooking up something big—this time on an international scale. The Strandfontein-born chef has just been appointed head chef of Gordon Ramsay’s first restaurants in the Philippines, bringing world-class flavour and local heart to the table. The two new spots—Gordon Ramsay Fish & Chips and Gordon Ramsay Street Burger—are set […]
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Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can partly be explained by the fact that some viruses survive better in colder temperatures, but also that our response to cold weather results in conditions and behaviour changes that make us more vulnerable. We’re more […]
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They’re not just the oddly shaped nuts in your trail mix—Brazil nuts are the underrated VIP’s of the snack world, quietly packed with powerful nutrients and a few surprises you probably didn’t see coming. For starters, Brazil nuts are the richest natural source of selenium, a mineral your body needs in trace amounts but plays […]
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Tomato paste was a staple in our kitchen cupboard growing up. I used to sneak the leftovers straight from the tin (yes, like people do with cake batter!). But what happens when you’re in the middle of cooking and realise you’re out? There are plenty of easy substitutes for tomato paste, and chances are, you […]
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The lemons are always a beneficial item to have in the home or even growing in your home garden, as one can find many uses for them. Citrus trees fruit in Winter, so there will be hauls of lemons at affordable prices at grocery stores, and those who have lemon trees in their homes will […]
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Okra has become a sensation due to its health benefits and versatility in meals, from incorporating it in vegetable stews, meaty meals, and infusing it in water. It is a low-maintenance plant that thrives in warm weather conditions. This fibre-rich food is a boon for the digestive system, potentially warding off constipation and even reducing […]
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Travelling is not just about exploring new landscapes and cultures. It is also an opportunity to indulge in diverse culinary experiences. Although popular restaurants and tourist hotspots have their charm, some worthy culinary gems often go unexplored by foodies. Consider these helpful tips to uncover delightful culinary treasures during your travels: Engage with the locals […]
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When winter rolls in with its chilly winds, many of us instinctively crave warm, hearty meals that bring comfort to our souls. Traditional comfort foods – think creamy mac and cheese, rich stews, and buttery pies – may hit the spot emotionally, but they can also leave us feeling sluggish, bloated, and weighed down. The […]
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