The 5 back exercises you need to improve posture
If your back feels stiff after hours at a desk or your shoulders round forward when you stand, youâ€...
Fitness
Feeling stiff after an intense workout? Here’s how to counter the effects
Ever find yourself fighting all sorts of aches and body pains after an intense workout? You will be ...
Effective exercise techniques to get rid of a humpback
You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a fe...
Fitness watches: How they impact your health and well-being
Gone are the days when the use of wrist watches was solely intended to keep track of time and comple...
Feeling fatigued? Simple exercises to increase behind the desk productivity
If you work at a desk, you may sometimes find it difficult to stay active throughout the day. After ...
Effective ways of recovering from body pain caused by exercise
Whether you’re new to the gym or a seasoned lifter pushing your limits, post-workout body pain is ...
Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, an...
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...
Experts expose the dark side of social media fitness trends
Not all fitness advice on social media is safe or effective. Fitness Expert is sounding the alarm on...
Explore the glute diet, reap the benefits
Who would have known that squads are not the only key to a firm booty, food helps too (a specific di...
Working out with a recovering injury? Here’s what not to do
With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss â€...
Exercises to help you achieve lean legs
If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently...