Why runners get shin splints and how to prevent them
Shin splints can be debilitating for new runners, or derailing for anyone wanting to up their fitnes...
Fitness
Össur South Africa Launches 2026 ‘What’s Your Epic?’ Campaign
Movement is a Right, not a Privilege Inspiring South Africa to Support Mobility, Inclusion and the P...
Don’t skip leg day: The crucial benefits of strengthening your knees
Knees are the quiet heroes of the body — carrying us through workouts, long walks, and those spont...
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, a...
The 5 back exercises you need to improve posture
If your back feels stiff after hours at a desk or your shoulders round forward when you stand, you...
Feeling stiff after an intense workout? Here’s how to counter the effects
Ever find yourself fighting all sorts of aches and body pains after an intense workout? You will be ...
Effective exercise techniques to get rid of a humpback
You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a fe...
Fitness watches: How they impact your health and well-being
Gone are the days when the use of wrist watches was solely intended to keep track of time and comple...
Feeling fatigued? Simple exercises to increase behind the desk productivity
If you work at a desk, you may sometimes find it difficult to stay active throughout the day. After ...
Effective ways of recovering from body pain caused by exercise
Whether you’re new to the gym or a seasoned lifter pushing your limits, post-workout body pain is ...
Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, an...
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...