Benefits of doing ankle pumps daily
They may not be as famous as squats or lunges, but ankle pumps are the unsung heroes of movement, an...
Fitness
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...
Working out with a recovering injury? Here’s what not to do
With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss ...
Exercises to help you achieve lean legs
If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently...
Benefits of hiking with weight on your back
Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightenin...
What causes marathon runners to burnout?
Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body...
Tips to maintain fitness consistency while living ADHD
For many people, maintaining a fitness routine is a challenge, but for those with ADHD, it can feel ...
Effective strategies to build muscle
Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delic...
Pros and cons of exercising at night
For night owls who dread early alarms, exercising after sunset might seem like the perfect solution....
The correct way to do wall squats and their benefits
Wall squats might look easy—until you try holding one for more than a few seconds and your legs st...
Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your t...
Can you have an energy drink before working out?
Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workou...