Differences between weight loss and weight gain
As we embark on our fitness journey, we tend to target certain parts of our body. Knowing what areas...
Fitness
Benefits of strength training at the gym
To achieve peak health, the body must be maintained regularly. Building and maintaining strong muscl...
Trying to build muscle? These are foods you should avoid
If your New Year resolved to improve your fitness with the goal of building muscle, you’ll know by...
5 Tips to grow your glutes at home
Getting enough exercise is important for maintaining good health, but you don’t necessarily ha...
The beginner’s guide to working out: Where to start
Starting your fitness journey can seem like a very difficult thing to do, especially if you are gene...
Calisthenics exercises you should introduce to your daily routine
The habit of only working on our bodies towards summer is something we should have all let go of in ...
WATCH: Pilates workouts you should try
Pilates workouts affect your whole body with the main goal of improving your stability, balance, and...
Is it too late to get that summer body?
We have all heard the phrase that summer bodies are built in winter. Summer is the season that many ...
How to maintain a healthy lifestyle while working from home
Working from home can be extremely rewarding. You get extra hours of sleep, time spent commuting get...
Sport Edition: How to maintain your mental health under pressure
The need for female athletes to prioritise their mental health in the realm of sports is fundamental...
30 Day stretch workouts to chase the stress away
Create a feeling of calm with these simple, stress-less strategies Feeling strung out, anxious or ov...
Why you should not exercise on an empty stomach
Any medical practitioner will tell you that more individuals should regularly exercise and that it i...