Authors Posts by Bona staff

Bona staff

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Oxtail Stew & Samp and Beans

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By: Dorah Sitole Prep & Cooking time: 3½ hours Serves: 6 Ingredients: 1.5kg SPAR Oxtail 4 tablespoons (60ml) SPAR Sunflower Oil 2 medium onions, chopped 1 clove...

Umphokoqo/phuthu and Sour Milk

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By: Dorah Sitole Prep & Cooking time: 20 minutes Serves: 4 Ingredients: 3 cups SPAR Super Maize Meal 3 cups (750ml) water Salt 1 x 410g can...

Never say never…

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If you think you’ve passed your sell-by date for studying, think again. Life is changing and evolving every day, so why can’t you? Think back...

WALLETWISE Gives You Tips For Smarter and Safer Banking

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You work hard for your money, so protect it by knowing and understanding the risks involved with your daily banking activities. WALLETWISE is a Standard...

Create every dish with rich goodness

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Cook up a storm this winter by adding Westfalia Avocado Oil to your favourite household recipes. Avocado Oil has a very high content of...

Give the gift of Glow

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This Mother’s Day, Cadbury Dairy Milk encourages you to #GiveTheGlow to the female role models in your life. Give your mom or motherly figure the...

Creamy Paprika Chicken Livers

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By: Dorah Sitole Prep time: 10 minutes Cooking time: 45 minutes Serves: 6 Ingredients: 750g SPAR Chicken Livers 3 tablespoons (45ml) SPAR Sunflower Oil, 1 onion, chopped 2...

Deep-fried Pap balls stuffed with Garlic Polony

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By: Dorah Sitole Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 Ingredients: 1 cup SPAR Super Maize Meal 2 cups (500ml) water 2 cups (500ml) SPAR...

More servings for priceless moments

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Renowned food expert, Dorah Sitole, shows how you can create a wonderful Mother's Day spread on a modest budget. View recipes here » Which of...

Thanks, MOM

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McCain South Africa encourages children around the country to say thank you to Mom Moms are incredibly special creatures, they always know exactly what you...

More food, great company

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We’ve put together a collection of delicious meals for entertaining a crowd without breaking your budget! View recipes here »   From breakfast delights to dinner...

Boerewors and Chicken Biryani

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By: Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 40 minutes Serves: 7 - 8 Ingredients: 1kg SPAR Boerewors, grilled and chopped 1kg SPAR Chicken Thighs, grilled ...

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