Authors Posts by Bona staff
Bona staff
Mini guacamole veggie wraps
Get into the spirit of Meat Free Monday with this tasty wrap.
When your man cheats
When your man cheats, do you forgive or walk away?
Cabbage Layers
Prep time: 15 minutes Cooking time: 40 minutes Serves: 6
12 white cabbage leaves, blanched
2 tablespoons (30ml) oil
2 garlic cloves, minced
1...
Ginger Beef and Cabbage Stir Fry
Prep time: 15 minutes Cooking time: 20 minutes Serves: 2
2 cups beef, cut into strips
2 cups savoy cabbage, shredded
6 tablespoons (90ml)...
French Toast, Syrup and Chicken
Prep time: 10 minutes Cooking time: 10 minutes Serves: 4
8 white bread slices
4 eggs, beaten
Pinch ground cinnamon
4 tablespoons (60ml) water
...
Pocket Pita Bread, Salad and Chicken
Prep time: 15 minutes Serves: 4
4 x pita bread
1 cup cherry tomatoes
1 cucumber, white part scooped out, cubed
1 red onion,...
3-Bean Soup
Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3
1 cup kidney beans, cooked
1 cup red beans, cooked
1 cup chick peas,...
Roasted Red Bell Pepper Soup
Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4
Ingredients
4 medium size red bell peppers
5 black peppercorns
1 bay leaf
1 cup...
Minestrone Soup
Preparation time: Cooking time: 30 minutes Serves: 6
Ingredients
2 carrots peeled, chopped
1 onion, peeled and diced
2 celery sticks, chopped
1 teaspoon masala
1 medium potato, peeled...
Pea soup with bacon
Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8
Ingredients
6 cups of peas, fresh or frozen
½ cup water
4 cups chicken broth
½ cup cream (optional)
½...
Orange flavoured butternut Soup
Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6-8
Ingredients:
2 medium size butternut, peeled deseeded and diced
4 tablespoons canola oil
1 medium onion, peeled and diced
1...
Beef Japanese Curry
Prep time: 20 minutes Cooking time: 60 minutes Serves: 2
2 cups beef, cubed
2 tablespoons (30ml) oil
1 onion, chopped
1 butternut, peeled...
MUST READ
© 2020 Bona Magazine | Caxton Magazines Digital | Privacy Policy | Terms & Conditions | We Use Cookies
