Authors Posts by Bona staff
Bona staff
5 ways to help your kids with their homework
Feeling a little helpless when it comes to supporting your children with their homework? These tips will help you out.
Mini guacamole veggie wraps
Get into the spirit of Meat Free Monday with this tasty wrap.
4 tips to help you get rid of bad habits
It might feel good but you know its bad for you.
3 ways to discipline your child without spanking them
You got this momma!
8 steps to you help deal with difficult issues in your relationship
8 steps to you help deal with difficult issues in your relationship.
5 tips to increase the number of fruits your children eat
Forming healthy habits in children from an early age is vital, not only for their health as kids but for the rest of their lives.
When your man cheats
When your man cheats, do you forgive or walk away?
Cabbage Layers
Prep time: 15 minutes Cooking time: 40 minutes Serves: 6
12 white cabbage leaves, blanched
2 tablespoons (30ml) oil
2 garlic cloves, minced
1...
Ginger Beef and Cabbage Stir Fry
Prep time: 15 minutes Cooking time: 20 minutes Serves: 2
2 cups beef, cut into strips
2 cups savoy cabbage, shredded
6 tablespoons (90ml)...
French Toast, Syrup and Chicken
Prep time: 10 minutes Cooking time: 10 minutes Serves: 4
8 white bread slices
4 eggs, beaten
Pinch ground cinnamon
4 tablespoons (60ml) water
...
Pocket Pita Bread, Salad and Chicken
Prep time: 15 minutes Serves: 4
4 x pita bread
1 cup cherry tomatoes
1 cucumber, white part scooped out, cubed
1 red onion,...
3-Bean Soup
Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3
1 cup kidney beans, cooked
1 cup red beans, cooked
1 cup chick peas,...
