Authors Posts by Bona staff

Bona staff

Bona staff
Mini guacamole veggie wraps

Mini guacamole veggie wraps

Get into the spirit of Meat Free Monday with this tasty wrap.
What to do when your partner cheats on you

When your man cheats

When your man cheats, do you forgive or walk away?

Cabbage Layers

Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 12 white cabbage leaves, blanched 2 tablespoons (30ml) oil 2 garlic cloves, minced 1...

Ginger Beef and Cabbage Stir Fry 

Prep time: 15 minutes Cooking time: 20 minutes Serves: 2 2 cups beef, cut into strips 2 cups savoy cabbage, shredded 6 tablespoons (90ml)...
fried chicken

French Toast, Syrup and Chicken

Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 8 white bread slices 4 eggs, beaten Pinch ground cinnamon 4 tablespoons (60ml) water ...

Pocket Pita Bread, Salad and Chicken

Prep time: 15 minutes Serves: 4 4 x pita bread 1 cup cherry tomatoes 1 cucumber, white part scooped out, cubed 1 red onion,...

3-Bean Soup

Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3 1 cup kidney beans, cooked 1 cup red beans, cooked 1 cup chick peas,...
colourful soups

Roasted Red Bell Pepper Soup

Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup...
colourful soups

Minestrone Soup

Preparation time: Cooking time: 30 minutes  Serves: 6 Ingredients 2 carrots peeled, chopped 1 onion, peeled and diced 2 celery sticks, chopped 1 teaspoon masala 1 medium potato, peeled...
Orange flavoured butternut Soup

Pea soup with bacon

Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½...
Orange flavoured butternut Soup

Orange flavoured butternut Soup

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6-8 Ingredients: 2 medium size butternut, peeled deseeded and diced 4 tablespoons canola oil 1 medium onion, peeled and diced 1...
spicy curries

Beef Japanese Curry

Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled...



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