Authors Posts by Bona staff

Bona staff

Bona staff
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What to do when your partner cheats on you

When your man cheats

When your man cheats, do you forgive or walk away?

Cabbage Layers

Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 12 white cabbage leaves, blanched 2 tablespoons (30ml) oil 2 garlic cloves, minced 1...

Ginger Beef and Cabbage Stir Fry 

Prep time: 15 minutes Cooking time: 20 minutes Serves: 2 2 cups beef, cut into strips 2 cups savoy cabbage, shredded 6 tablespoons (90ml)...
fried chicken

French Toast, Syrup and Chicken

Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 8 white bread slices 4 eggs, beaten Pinch ground cinnamon 4 tablespoons (60ml) water ...

Pocket Pita Bread, Salad and Chicken

Prep time: 15 minutes Serves: 4 4 x pita bread 1 cup cherry tomatoes 1 cucumber, white part scooped out, cubed 1 red onion,...

3-Bean Soup

Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3 1 cup kidney beans, cooked 1 cup red beans, cooked 1 cup chick peas,...
colourful soups

Roasted Red Bell Pepper Soup

Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup...
colourful soups

Minestrone Soup

Preparation time: Cooking time: 30 minutes  Serves: 6 Ingredients 2 carrots peeled, chopped 1 onion, peeled and diced 2 celery sticks, chopped 1 teaspoon masala 1 medium potato, peeled...
Orange flavoured butternut Soup

Pea soup with bacon

Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½...
Orange flavoured butternut Soup

Orange flavoured butternut Soup

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6-8 Ingredients: 2 medium size butternut, peeled deseeded and diced 4 tablespoons canola oil 1 medium onion, peeled and diced 1...
spicy curries

Beef Japanese Curry

Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled...

Lentils Jalfrezi

Prep time: 15 minutes Cooking time: 45 minutes Serves: 2 2 cups lentils 2 tablespoons (30ml) oil 1 onion, chopped 1 garlic clove, crushed ...
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