Bona staff

Get into the spirit of Meat Free Monday with this tasty wrap.

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Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 12 white cabbage leaves, blanched 2 tablespoons (30ml) oil 2 garlic cloves, minced 1...

Prep time: 15 minutes Cooking time: 20 minutes Serves: 2 2 cups beef, cut into strips 2 cups savoy cabbage, shredded 6 tablespoons (90ml)...

Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 8 white bread slices 4 eggs, beaten Pinch ground cinnamon 4 tablespoons (60ml) water ...

Prep time: 15 minutes Serves: 4 4 x pita bread 1 cup cherry tomatoes 1 cucumber, white part scooped out, cubed 1 red onion,...

Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3 1 cup kidney beans, cooked 1 cup red beans, cooked 1 cup chick peas,...

Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup...

Preparation time: Cooking time: 30 minutes  Serves: 6 Ingredients 2 carrots peeled, chopped 1 onion, peeled and diced 2 celery sticks, chopped 1 teaspoon masala 1 medium potato, peeled...

Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½...

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6-8 Ingredients: 2 medium size butternut, peeled deseeded and diced 4 tablespoons canola oil 1 medium onion, peeled and diced 1...

Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled...