Authors Posts by Bona staff

Bona staff

Bona staff
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ways to help your kids with their homework

5 ways to help your kids with their homework

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Feeling a little helpless when it comes to supporting your children with their homework? These tips will help you out.
Mini guacamole veggie wraps

Mini guacamole veggie wraps

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Get into the spirit of Meat Free Monday with this tasty wrap.
4 tips to help you get rid of bad habits

4 tips to help you get rid of bad habits

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It might feel good but you know its bad for you.
8 steps to you help deal with difficult issues in your relationship

8 steps to you help deal with difficult issues in your relationship

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8 steps to you help deal with difficult issues in your relationship.
tips to increase the number of fruits your children eat

5 tips to increase the number of fruits your children eat

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Forming healthy habits in children from an early age is vital, not only for their health as kids but for the rest of their lives.
What to do when your partner cheats on you

When your man cheats

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When your man cheats, do you forgive or walk away?

Cabbage Layers

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Prep time: 15 minutes Cooking time: 40 minutes Serves: 6 12 white cabbage leaves, blanched 2 tablespoons (30ml) oil 2 garlic cloves, minced 1...

Ginger Beef and Cabbage Stir Fry 

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Prep time: 15 minutes Cooking time: 20 minutes Serves: 2 2 cups beef, cut into strips 2 cups savoy cabbage, shredded 6 tablespoons (90ml)...
fried chicken

French Toast, Syrup and Chicken

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Prep time: 10 minutes Cooking time: 10 minutes Serves: 4 8 white bread slices 4 eggs, beaten Pinch ground cinnamon 4 tablespoons (60ml) water ...

Pocket Pita Bread, Salad and Chicken

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Prep time: 15 minutes Serves: 4 4 x pita bread 1 cup cherry tomatoes 1 cucumber, white part scooped out, cubed 1 red onion,...

3-Bean Soup

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Prep time: 15 minutes Cooking time: 25–30 minutes Serves: 2–3 1 cup kidney beans, cooked 1 cup red beans, cooked 1 cup chick peas,...

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