Authors Posts by Bona staff

Bona staff

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Ways to keep your house clean

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Do you ever let your home get messy because you don’t have the energy to clean it?

Quiz: Find out which career is right for your personality and stand a chance...

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Take the career personality quiz below and stand a chance to win a course from Oxbridge Academy worth R3 100! Stand a chance to WIN a...

Consider distance learning as a study partner

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Do you want to study to change your career path, but can’t afford to stop working? Have you considered changing careers, but you think it’s...
pilchard_fish_cakes

Pilchard fish cakes

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Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 Ingredients: 1 x 425g can SPAR Pilchards in Tomato Sauce 2 potatoes, peeled and cut into chunks ...
ham_and_mushroom_quiche

Ham and mushroom quiche

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Prep time: 20 minutes Cooking time: 50 minutes Serves: 6 Ingredients: 1 x 400g SPAR Ready Rolled Puff Pastry 1 cup SPAR Sliced Sandwich Ham 1 cup...
Win R1000 Spar Voucher - June 2017

Every day Street Food

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Renowned food expert Dorah Sitole shows you how to make your budget stretch by serving your guests local favourites such as the kota and...

Letshego Zulu returns to Mount Kilimanjaro

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Letshego Zulu has set off to climb Mount Kilimanjaro in honour of her late race car driver and adventure enthusiast husband, Gugu Zulu. The climb...

All about the spoils

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Treat the ladies in your life to a feast fit for a queen, this Women’s Day. Food expert Dorah Sitole has whipped up these...

Chicken Burger

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By: Dorah Sitole Prep & Cooking time: 40 minutes Serves: 4 Ingredients: 1 packet (520g) SPAR frozen Value Pack Chicken Burgers 1 large onion, sliced 4 hamburger...

Kota

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By: Dorah Sitole Prep & Cooking time: 30 minutes Serves: 4 Ingredients: 1 loaf white bread 1 packet (500g) SPAR Crinkle Cut Frozen Chips 1 cup (250ml)...

WIN a course worth R3 100!

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Find your ideal career in the quiz below and stand a chance to win a course from Oxbridge Academy worth R3 100! WIN a course worth...

Madiba Magic

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In celebration of the late former president Nelson Mandela’s birthday, renowned food expert Dorah Sitole makes some of his favourite dishes. View recipes here » ...

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