Having bad posture can be linked to a range of health challenges, from joint pain to tension headaches. Learn why good posture matters and how a few simple habits can improve alignment and support long-term wellbeing.
Centuries ago, people balanced books on their heads to practise good posture. The method may be dated, but the principle still holds. Good posture is about maintaining the spine’s natural curves to reduce wear and tear and to support healthy function. In this world of laptops and phones, paying attention to alignment has never been more important.
Why posture matters
Naturally, the spine has a natural S-shape curve that keeps the body balanced and mobile. When any part of this curve is over- or under-pronounced due to bad posture, the risk of injury increases. This can affect mobility, core strength and joint health, all of which become more significant as we age.
What good posture looks like
Good posture isn’t about stiffness, but rather alignment. When the chin is parallel to the floor, your head is stacked above the shoulders, and the top of the shoulders is over the hips. The spine is neutral so that the natural curves – neck, mid-back and lower back are perfectly aligned. The abdominal muscles are braced, body weight is evenly distributed, and the hips are not tilted forward. The good news? Even if you’ve had poor posture for some time, it can be improved.
Risks of poor posture over time
Although slouching might feel comfortable, it can lead to quite serious long-term problems, such as:
- Incontinence: Slouching puts pressure on the bladder and weakens pelvic floor muscles.
- Headaches: Tightness in the neck and upper back can trigger tension headaches.
- Indigestion: Compression in the abdomen can slow digestion.
- Back pain: Poor posture can flatten the back muscles and strain the spine.
Practical ways to improve posture
It’s never too late to start. Ease discomfort and protect your spine with these habits:
- Stretch: Loosen tight muscles that cause misalignment.
- Keep your chin up: Lift your devices instead of tilting your head forward.
- Try physical therapy: It can undo years of bad posture.
- Move often: Get up every 20 minutes for a reset.
- Support spine: Place a rolled towel behind your mid-back when sitting.
- Exercise abs: A strong core is key.
Compiled by Shaneen Noble
First published on Woman and Home
