Screen time and digital technology use are a part of life for most growing children. Although the time your child spends watching TV, using computers, gaming consoles, smart toys, tablets and smartphones can be beneficial, balance is needed.
You can help your child use digital technology in a balanced way, creating a healthy lifestyle for them.
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It is okay for parents to have questions or concerns about the use of digital technology. As a parent, you want the best for your kids, always. These are some of the best, healthiest and most balanced approaches you can use to limit screen time.
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1. Set boundaries
Boundaries should be mandatory when dealing with kids and screen time. As the parent, you need to set controls or rather a guideline, regarding when and how long screens should be used. Set times for educational-related screen time and non-educational screen times.
2. Encourage offline activities
Another great way to make sure your kids decrease screen time is to offer fun alternatives. You should plan activities like game nights, bike rides, park visits or trips to the museum, something that will keep them interested and not bored. Your kids are more likely to unplug when they’re engaged in something fun and meaningful.
3. Set healthy digital habits
Raising Children Network reports; “Kids learn by watching the adults around them. If you want your child to responsibly use technology, make sure you’re setting a good example. Set boundaries for your own screen time, especially during family time, meals and bedtime. Show them how to enjoy life beyond the screen.”
4. Limits, limits, limits
Screen time for toddlers should be monitored severely and kept to a minimum. Set daily limits and be consistent with them. Let your kids know why these limits exist. Your young ones will cooperate when they understand why you have rules regarding screen time.
5. Allow for regular breaks
The 20-6-20 rule is also applicable to children. It suggests that every 20 minutes, they should look at something 6 meters away for at least 20 seconds. It’s important to encourage them to move around and not rely on phones or tablets constantly. Additionally, make sure they have meals away from screens to promote healthier habits.
Child Mind Institute states that, as parents, it is important to keep in mind that unstructured playtime is more valuable for a young child’s developing brain than electronic media.
Also see: Surprising benefits of kids playing video games
Feature Image: Gettys
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