The Hip Hop rapper, Leslie Jonathan Mampe Jnr, popularly known as Da L.E.S. has released a positive update after his health scare earlier this year. Taking to his Instagram page, the rapper shared in a statement that he is currently in recovery, this is after suffering a severe stroke which landed him in hospital. Da […]
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Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique known as “earthing” or “grounding” has some surprising benefits that you may not have heard of. These benefits are explored in the below publications: Miguel Cunha, a podiatrist and founder of Gotham Footcare claims, “Walking barefoot strengthens the foot […]
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We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the instinct to hold it in takes over. However, have you ever wondered what really happens when you stifle a sneeze? Before you clamp down the next time your nose tingles, let’s look at the surprising science behind sneezes […]
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I am sure we have all heard of aunties saying if your right eye twitches, it means you will see someone that you have not seen in a while and if your left eye twitches then you will see someone that you do not wish to see. As odd as it may sound, we believe […]
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Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently lasts longer than anyone would prefer. Aerobic exercise, however, may be a surprise method to feel more focused and alert. It’s not just about fitness for breast cancer survivors; it’s also about clearing the mind and increasing their lucidity when they incorporate movement, […]
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Have you ever heard of the phrase “less is more?” Well, it is more than just a catchphrase, it’s a way of life, particularly when it comes to what you eat. Choosing fewer portions and eating with awareness can change your mood every day. It’s not about strict diets. If you are wondering about how […]
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It can be unsettling to notice red spots on your skin and wonder what could be causing them. Although it’s easy to draw hasty assumptions, there are many benign and more dangerous causes for these spots. In order to assist you in understanding what might be going on and when to get treatment, the health […]
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Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn’t the solution, even though it’s true that too much can cause problems. Sodium aids in everything from hydration to muscle contraction. The below publications explain why sodium deserves a spot on your plate: Yale […]
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October is Breast Cancer Awareness Month, and it has been our goal to provide insight and information about this condition as high as possible. However, it is also crucial that women don’t only about breast cancer, but all diseases and infections that can affect their boobs. This is basically to ensure overall boob health. There’s […]
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You must have heard of chai, the spicy tea that wraps you in warmth and comfort, with this type of tea, you can drink your way to improved health. Its unique flavour combination, sweet, spicy, and calming all at once, has a certain kind of charm. Below, are health experts that advise individuals who have […]
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The lively atmosphere at the launch of Chilled at Mojo Market in Sea Point immediately drew me in and seemed ideal for a new food endeavour. Having been invited by Yaron Assabi, I was excited to see what this vendor offers—Chilled delivered on its promise of a healthy, drama-free experience. The menu included a range […]
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Coffee may be a reassuring wake-up call, but it may be doing more than just boosting your energy levels. It be worthwhile to think about the health effects of your favourite pick-me-up before reaching for that next cup. Here is what you should know: Dana Hunnes, a senior dietitian at UCLA Medical Center says, “Coffee […]
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