There are everyday decisions that can help you feel strong, vibrant, and more connected to yourself as the years pass, but there is no magic serum or quick fix for ageing gracefully. Seeming younger or striving for an unachievable ideal are not the goals of ageing well. It’s about having mental clarity, feeling good about […]
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Every day, your body communicates with us through signals. This can be our emotions, or our health etc and we can easily miss these signs. I’ve been reflecting lately on how much of our lives are constantly on autopilot and so unhealthily routine. We eat, go through socials, rush through to-do lists, sleep, and on […]
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If you’re even remotely into skincare, chances are you’ve heard of retinol—the powerhouse ingredient praised for its ability to smooth fine lines, clear breakouts, and boost collagen production. But what if we told you that your favourite skincare hero isn’t just something to apply topically? Welcome to the world of ingestible retinol—where your skin goals […]
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Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ginger, sugar, and water that’s alive with wild yeasts and bacteria. This starter, rich with probiotics, is your gateway to healthier, naturally bubbly soda alternatives to commercial drinks, minus the artificial additives and preservatives. […]
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With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive in the chilly South African winters, but it’s also a must-have ingredient in any kitchen. Whether you have a garden bed or just a few pots on your balcony, growing your own garlic is easier than you […]
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We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has always been hiding in a small currant seed? This oil is the silent powerhouse your skin and hair have been waiting for, it is lightweight, nutrient-rich, and incredibly underappreciated. Struggling with brittle hair or an itchy scalp? […]
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We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health […]
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South African actress Nandi Nyembe has been open about her struggles with chronic illness and disability. In 2020, she revealed that she had been diagnosed with a chronic illness that had left her wheelchair-bound. Nandi has spoken publicly about the challenges she faces due to her condition, including mobility issues and chronic pain. Despite these […]
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Losing a job or struggling to find one can be one of life’s most stressful experiences. It’s more than just a financial challenge—it can affect self-esteem, mental health, and overall well-being. While it’s natural to feel anxious or uncertain, experts suggest that adopting healthy habits can make this period more manageable and even lead to […]
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Perfect for busy lifestyles, wellness shots are easy to make, cost-effective and brimming with healthy benefits — from boosting immunity to digestive support. Below, we’ve rounded up five tried-and-tested wellness shot recipes that pack a punch. 1. Pineapple-ginger digestive aid Sweet pineapple and sharp ginger soothe bloating and nausea, while mint adds a refreshing twist. […]
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If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely missing out if you have not tried out a dragon fruit. Dragon fruit, or “pitaya,” is said to be a superfood packed with loads of nutritional benefits, […]
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You must have heard the popular phrase, “Go to bed early!” However, what if you’re a night owl who gets into bed at 11 PM or later? Is that as bad as everyone claims? The below sources examine the effects on your health of going to bed at eleven p.m. While sleep is vital, not […]
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