If you have a sweet tooth, then you are most likely to like honey, and if you have ever felt bad about loving it so much you don’t need to there are proven health benefits of having at least one spoon of honey a day, stated by health publications and nutritionists. Just like everything else, […]
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Loss is a necessary evil that we face every day and we constantly have to deal with the aftermath, whether we want to or not. Losing a loved one is never easy, and how people express grief is never the same, as there is no manual to how one is expected to grieve. There are […]
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Lemon water is usually known for being a healthy drink that serves several purposes such as assisting in weight loss and helping with colds and flu. However, there is a limit as to how much one should consume this drink to avoid going overboard with it, as the saying goes, ‘too much of a good […]
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It is no secret that we live in a society of trends, where people often follow lifestyles or practices without conducting their research. Walking for a minimum of 10, 000 steps a day is the recommendation of some fitness tracking apps for an adult to be considered active, which has consequently become the standard that […]
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We often know how to protect ourselves from things that will negatively affect our brain because that is one organ that is basically in control of our bodies. For other organs to know what to do and how to function, they are often dependent on communication from the brain. This is why it is crucial […]
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You must have heard that after having a heavy meal you need to move your body to help with digestion, this is one of the reasons you would be advised not to eat very late at night when the only thing you’ll do after eating is go straight to bed. You can choose however you […]
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With August being the organ donor awareness month, we must be informed about what this process is about and if ever you are considering to be a participant, you at least know what’s required of you. The organ donation process is transferring organs from a donor to a severely ill recipient according to Health Direct. […]
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South African Kwaito star Mapaputsi real name Sandile Ngwenya has taken to social media to address and dismiss recent rumours suggesting that he is bedridden. ZiMOJA previously reported that the legendary Kwaito star is ill and bedridden at his Soweto home. Sources told the publication that his health issues began last year and have shown […]
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Skipping breakfast can have a negative impact on your health, specifically your heart. Experts say that this habit can lead to risk factors for heart disease. In order to boost your energy for the day, you must eat a nutritious breakfast as it can improve your concentration and productivity. “Skipping breakfast isn’t just about feeling hungry, […]
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A task as simple as drinking water is found unexpectedly difficult by some people, not to mention staying properly hydrated. It is easy to forget to hydrate as daily life tends to be busy until symptoms of dehydration arise. Moreover, the accessibility of caffeine and its benefits plays a huge role in overshadowing the importance […]
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We always try by all means to take care of our teeth because clean teeth equal a beautiful smile. What about our gums though? Do we put much-needed effort into taking care of them? Do you sometimes notice blood while brushing your teeth, a sign that your gums are bleeding but pay no attention to […]
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Why do most kids in their toddler years and younger have chest complications? It is associated with age? Maybe they are more sensitive to surrounding allergens because they are still very young. Whichever reason, these issues make the lives of the little ones a bit unpleasant and need swift action. Health professionals who specialise in […]
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