A healthy diet can have a huge impact on your desire to feel younger and more energetic. These are some vital pointers that could help you seem 20 years younger. According to Mathew Knight, a registered dietitian nutritionist, foods that have shown promising benefits because they support anti-inflammatory or detoxification pathways in the body include […]
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Expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to make simple changes. “Heard the phrase ‘Body Mass Index’ (BMI), but not really sure what it means? It’s a measure that uses your height and weight to work out whether you’re a healthy weight. But […]
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Meditation is recognised as one of the most calming and peaceful activities that benefits your mental and physical health. We all know that to mediate effectively, you must be in a quiet space with no disturbances and little movement. That sounds a lot like an environment conducive to sleep, this is why it is often […]
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Concerns are mounting for Kwaito musician Sandile “Mapaputsi” Ngwenya’s health, as those close to him reveal that he has been unwell. As worries about his well-being grow, Mapaputsi’s family is seeking privacy during this difficult time. A musician, who asked to remain anonymous, told TshisaLIVE that other artists were making attempts to support Mapaputsi and […]
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Most people snore, and it is often considered not a big deal when someone does because it is almost normal. However, snoring can often be an indication of something more serious. If you realise that someone snores and it’s consistent, this particular person might have an underlying condition that makes them snore so much. While […]
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With the winter season now officially in full swing, having time to relax might just be what you need after experiencing the cold weather outside after a tiring day. While the word “relax” may have a different meaning to many people, one common thing that most people can agree upon is that nothing beats the […]
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Lung diseases are said to be very common since there are many causes of them. It is important to watch out for factors that may cut our health short, especially if it is something we can avoid or prevent from causing damage to us. The following are the causes of lung damage that you might […]
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Everything good has its downsides even when it comes to medication, because too much of a good thing is bad. You might have heard of aspirin therapy and how it is important to have a low daily dose of aspirin to prevent certain illnesses. Be that as it may, you have to be careful not […]
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When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exercise and stress management, and arguably not enough emphasis is placed on sleep. The quantity and quality of your sleep can have a profound impact on factors such as your immunity, mental health, cognitive function and even metabolic health. […]
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Are you always feeling fatigued, with dry skin, and dry hair, and taking longer to heal from an illness? There is a good chance that your body is not getting enough vitamins and nutrients to function optimally in a way that will allow you to fulfil your daily tasks. According to the health and wellness […]
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Doctors are entrusted with the critical responsibility of ensuring the safety and well-being of their patients. What happens when a supposed doctor turns out to be a fraud? This alarming scenario recently unfolded at Tembisa Hospital, east of Johannesburg, where the Gauteng Department of Health uncovered a woman posing as a doctor. The woman, whose […]
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Is there a connection between birth control medication and gaining weight? You might have experienced a little bit of weight when you started taking birth control and thought it must be a normal occurrence, research states that you might have been one of the very few women who did. Obstetrician gynecologist, Ashley Brant, argues that […]
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