With the winter season now officially in full swing, having time to relax might just be what you need after experiencing the cold weather outside after a tiring day.
While the word “relax” may have a different meaning to many people, one common thing that most people can agree upon is that nothing beats the feeling of soaking yourself in a warm jacuzzi – this is relaxation at its finest.
Several publications including Well Is Spa and Healthline believe that installing or making an effort to get yourself to a Jacuzzi is one of the best investments you can make to ensure the longevity of your body’s condition.
According to the above-mentioned publications, a single dip into hot bubbling water that comes from this mini pool is not only therapeutic but has several healing properties.
Here are some of the benefits that come with soaking your body in a jacuzzi:
Relieves stress
According to the health and wellness information source, Cleveland Clinic, studies have proven that individuals who immerse their bodies in hot water are more likely to experience stress relief as well as a decrease in depression symptoms.
“Using a hot tub or taking a hot bath helps calm your nervous system and improve your mood,” says Dr. Irina Todorov, a family medicine physician.
Lowers blood pressure
“Soaking in hot water widens your blood vessels, which lowers your blood pressure,” explains Dr. Todorov.
She explains that lower blood pressure can help you relax, but the effects are only temporary as your blood pressure returns to normal within a few minutes after leaving the jacuzzi or hot tub. Those who already experience having low blood, however, are encouraged to avoid climbing in as this might cause your blood to drop even further.
Improved cardiovascular health
According to What’s Spa in the United Kingdom, the heat that comes from the hot water is known to increase one’s heart rate. This helps both regulate and lower blood pressure and maintain a healthy blood flow. “By enhancing blood circulation and increasing blood flow, the body reaches higher concentrations of oxygen through the body,” explains the above-mentioned source.
Good for those with arthritis
What’s Spa further reveals that a study of patients with rheumatoid arthritis demonstrated that hot tub hydrotherapy reduced pain, tension, and joint tenderness.
Peaceful sleep
Another reputable source, Healthline, revealed that studies have shown that passive hydrotherapy is proven to provide those experiencing insomnia with peaceful sleep.
Who should not make use of a Jacuzzi?
The following should avoid using a Jacuzzi, as highlighted by Healthline:
- People with heart disease
- Pregnant women
- Those with skin injuries
- Low blood pressure
- Urinary tract infections
