September is an important time to raise awareness about suicide prevention and mental health. It is an opportunity to have honest conversations, challenge the stigma surrounding suicide and remind people that help is available. World Suicide Prevention Day is observed annually on 10 September. In 2026, the World Health Organisation (WHO) is continuing the theme […]
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South Africa’s health conversation is changing. While hospitals, doctors and medicines remain at the centre of treating disease, more people are also paying attention to prevention, mental well-being, healthy lifestyles and complementary therapies. Also see: Start a wellness journal and watch your health habits thrive Yoga, meditation, massage, acupuncture, nutrition-based wellness programmes and African traditional […]
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While there’s no perfect morning routine that works for everyone, adopting a few healthy habits can help improve your energy, focus, mood, and overall well-being. According to the National Institutes of Health, how you start your morning can set the tone for the rest of your day. Below are healthy morning habits you can adopt. […]
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Modern life can place constant demands on the mind and body. Deadlines, family responsibilities, financial pressures, and endless notifications can leave your nervous system feeling overstimulated. Also see: How to regulate your nervous system When this happens, you may experience stress, irritability, muscle tension, poor sleep, or difficulty concentrating. While there is no instant ‘reset’ […]
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Mental health has become a growing topic of discussion around the world, yet many South Africans continue to suffer in silence—especially in the workplace. While awareness campaigns have encouraged people to speak openly about anxiety, depression, burnout and stress, many employees still fear the consequences of revealing their struggles to employers or colleagues. One of the biggest […]
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When someone is experiencing a crisis, they may feel overwhelmed, frightened, or uncertain about what to do next. While you may not have all the answers, your presence, compassion, and willingness to listen can make a meaningful difference. Offering support isn’t about fixing the situation—it’s about helping the person feel less alone as they navigate a difficult time. According to Preventive […]
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With today’s fast-paced world, taking care of your physical and mental well-being doesn’t have to involve major lifestyle changes. Often, it’s the small, consistent habits that have the greatest impact over time. By making a few mindful choices each day, you can improve your energy, reduce stress, and support your overall health. According to IOL, small choices made daily, from staying […]
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Diabetes is a chronic condition that affects millions worldwide, but it doesn’t have to control your life. Taking charge of diabetes means actively managing your health through knowledge, lifestyle choices, and regular medical care. Empowering yourself with the right tools and habits can lead to a balanced, fulfilling life despite the diagnosis. Also see: Winter […]
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Ashwagandha, a traditional herb rooted in Ayurvedic medicine, has gained remarkable popularity worldwide. This rise is not just a trend but a reflection of growing interest in natural remedies for health and wellness. Also see: How safe are multivitamins for overall health and wellness? Ashwagandha contains powerful adaptogenic properties Ashwagandha, native to the Middle East, […]
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Accessing professional therapy is a privilege for most. It is invaluable for personal growth and mental health, but the reality is that not everyone has the financial means to pursue it. Also see: How magnesium baths improve relaxation and sleep Fortunately, self-improvement is still possible through alternative strategies that are low-cost or even free. It’s important […]
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Intermittent fasting has been growing in the past few years, with people doing it more and more. Before deciding on it, you need to understand what it is. Also see: 10 Daily Habits That Will Improve Your Mental Health Naturally What is intermittent fasting? It is when you alternate between eating and fasting. It could be described as “patterns,” “cycles”, or “schedules” of fasting. […]
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A routine workout that turned into a public warning For many South Africans, the gym is meant to be a safe, energising escape. A place to reset after a long day and focus on well-being. That expectation was shattered for Unathi Nkayi, who recently took to social media to vent her frustration after what she […]
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