Some of South Africa’s black community are unfamiliar with Autism Spectrum Disorder (ASD). Children with ASD are often misunderstood due to their unique ways of perceiving and reacting to the world. Their brilliant minds and uniqueness are what sets them apart from everyone else because of their ability to see everything through a different lens, […]
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Humanitarian and media personality Thato “TT” Mba hosted a successful fatherhood wellness network through his social initiative Amatayma the past weekend. The word Amatayma is a slang used to refer to fathers hence the initiative focuses on getting fathers to be the best versions of themselves for our communities. The initiative also creates a platform […]
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Working from home can be extremely rewarding. You get extra hours of sleep, time spent commuting gets reduced, and you suddenly have more time to spend with your loved ones. However, while this is extremely beneficial – what is equally important is one’s well-being. The fact that you now spend more time sitting behind the […]
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The soft fruit known as a fig has thin, green or purple skin. Its flesh is typically red, and the entire fruit can be consumed. Figs have been used to treat gastrointestinal, pulmonary, reproductive, and endocrine disorders as well as other health issues. This article highlights the health benefits of consuming this purple-skinned fruit, brought […]
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Bread is a staple in many diets, but for those looking to reduce their carb intake, finding suitable alternatives can be a game-changer. Whether you’re following a low-carb diet or simply trying to cut back on carbs, here are five accessible lower carb alternatives to traditional bread. Lettuce Wraps: Lettuce leaves can be a crisp […]
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Onions, often overlooked in daily diets, are a culinary staple that deserves a place on your plate every day. Packed with essential nutrients and health benefits, here are six compelling reasons, according to Healthline, why you should make onions a part of your daily routine. Rich in Nutrients: Onions are a powerhouse of vitamins and […]
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Eggs are a versatile and essential ingredient in many dishes, from breakfast classics to savoury dinners. However, using fresh eggs is crucial not only for flavour but also for food safety. Here are some simple methods to determine if your eggs are fresh before cracking them open. Check the Date: Start by checking the sell-by […]
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Watercress, a small leafy green often overlooked on the grocery store shelves, boasts an array of remarkable health benefits that might just make it your next nutritional superstar. Packed with vitamins, minerals, and unique compounds, watercress can be a valuable addition to your diet. According to Healthline, here are the benefits of this little green […]
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The importance of maintaining good posture often takes a backseat when compared to the prioritisation of other health issues. However, the consequences of neglecting our posture can be haunting, affecting not only our physical health but also our overall well-being. Bad posture, typically caused by slouching or hunching over electronic devices, can lead to a […]
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Beans are a nutritional powerhouse that offer a multitude of health benefits. Packed with protein, fibre, vitamins, and minerals, beans are a versatile ingredient that can easily be incorporated into various dishes. According to Healthline, here are five of the healthiest beans that can significantly enhance your diet: Black Beans: Known for their rich, earthy […]
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Peas, those tiny green powerhouses, often overlooked, pack a punch of nutrition and flavour that can greatly enhance your diet. From being a versatile ingredient in various dishes to providing a plethora of health benefits, according to Healthline, here are four compelling reasons why you should consider eating more peas. Rich in Nutrients: Peas are […]
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Insufficient healthy red blood cells or haemoglobin to transport oxygen to the body’s tissues is known as anaemia. Red blood cells include a protein called haemoglobin, which transports oxygen from the lungs to the body’s other organs. Anaemia can result in fatigue, weakness, and breathlessness. According to Mayo Clinic anaemia comes in a variety of […]
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