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fantastic health benefits of chocolate

5 fantastic health benefits of chocolate

Here are a few fantastic health benefits of chocolate.
must-have vegetables and herbs that flourish in containers

6 must-have vegetables and herbs that flourish in containers

These are the must-have vegetables and herbs that flourish in containers if you don't have space for a garden.
types of good and bad fats

5 types of good and bad fats

Still don't know the difference between monosaturated and saturated fats? We break it down with these 5 types of good and bad fats.
5 hidden sugars and how to avoid them

5 hidden sugars and how to avoid them

These 5 added sugars are not adding anything to your life, except centimetres - here’s how to get rid of them.
benefits of rooibos tea

5 amazing benefits of rooibos tea

Here's why you should drink rooibos tea daily.
superfoods that help your skin glow

6 superfoods that help your skin glow from within

From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit your skin.
You don't always have to be superwoman

You don’t have to be Superwoman

Be gentle with yourself, you don't have to be perfect
How to eat healthy on a tight budget

How to eat healthily on a budget

The rising food prices can make it hard to eat healthily so if you believe that eating well is expensive, then you are not...
Why Woolworths recalled frozen savory rice product amid fears of Listeriosis

#ICYMI Why Woolworths recalled frozen rice amid fears of Listeriosis

If you have it, please return it to their stores.
your office can make you become overweight and fall sick

Your office can make you overweight and sick

Stretch your legs and avoid the vending machine at the office.
quit bad habit smoking

How to get rid of bad habits

It might feel good but you know its bad for you.

How to better understand your period

Here's advice on how to understand your period

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