Tags Health advice

Tag: health advice

tips to help you reduce PMS symptoms

5 tips to help you reduce PMS symptoms

Here are 5 tips to help you reduce PMS symptoms in a healthy way.
tips for choosing the right workout gear

5 tips for choosing the right workout gear

When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
A comprehensive guide to tea tree oil

A comprehensive guide to tea tree oil

Tea tree can be used as part of a holistic regime for a variety of issues.
gym bag gear

The right gym bag gear

Here are a few must-haves to make sure that your workout goes as smoothly as possible.
ways to survive the festive fever

7 ways to survive the festive fever

Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.
Mary J. Blige shares her self-care routine

Mary J. Blige shares her self-care routine

Here's a look at the full clip.
foods that help with oral hygiene

5 foods that help with oral hygiene

September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of...
5 sunscreens you should try

5 sunscreens you should try

Protect your skin against sun damage by regularly applying sunscreen.
unwanted hair

Goodbye to unwanted hair

4 ways to get rid of facial and body hair.
benefits of chewing gum

10 surprising benefits of chewing gum

You'll be surprised that it's more than just a breath refresher, it has significant as well!
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
diseases and symptoms to look out for

4 diseases and symptoms to look out for

4 diseases and symptoms to look out for

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