This coming summer, the healthier way to keep fit is through a good old swim session. Swimming is one of the most fun activities to do during the summer season and it is overly enjoyed by all age groups. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of […]
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Dr Sivuyile Madikana offers practical advice for everyday health questions. Hair Loss Anonymous: I just lost all my hair suddenly with no hair manipulation. My scalp is sensitive and it has flakes like dandruff. Is this normal for a young person and is there any hope for treatment, especially in the public sector? Dr Sivu: […]
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Dairy is such an integral part of our family’s healthy eating so follow these 5 tips to store and use dairy during the lockdown.
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Following the recent recommendation that we all wear cloth face masks, this is how you can make your own cloth mask at home.
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Here's an immune system booster for you and your loved ones.
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Take the necessary precautions to keep you and your loved ones as safe as possible with these steps to stop the spread of respiratory viruses.
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If you’re a parent or guardian, chances are you’ve said to your child many times, “How many times do I have to repeat myself?” Indeed, a part of parenting is repeating yourself―but what if your child is not being naughty and actually suffers from hearing loss? Image: Pexels What is hearing loss? Audiologist, PhD candidate […]
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Here are 5 tips to help you reduce PMS symptoms in a healthy way.
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When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
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Tea tree can be used as part of a holistic regime for a variety of issues.
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