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benefits of rooibos tea

5 amazing benefits of rooibos tea

Here's why you should drink rooibos tea daily.
superfoods that help your skin glow

6 superfoods that help your skin glow from within

From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit your skin.
You don't always have to be superwoman

You don’t have to be Superwoman

Be gentle with yourself, you don't have to be perfect
How to eat healthy on a tight budget

How to eat healthily on a budget

The rising food prices can make it hard to eat healthily so if you believe that eating well is expensive, then you are not...
Why Woolworths recalled frozen savory rice product amid fears of Listeriosis

#ICYMI Why Woolworths recalled frozen rice amid fears of Listeriosis

If you have it, please return it to their stores.
your office can make you become overweight and fall sick

Your office can make you overweight and sick

Stretch your legs and avoid the vending machine at the office.
quit bad habit smoking

How to get rid of bad habits

It might feel good but you know its bad for you.

How to better understand your period

Here's advice on how to understand your period

5 reasons to cut down on sugar

Cut down on your sugar intake for the sake of your health.
Ways to prepare your fruits and veggies

5 ways to prepare your fruits & veggies for effective weight loss

Try these healthy ways to prepare your fruits and veggies and eat yourself into a healthy lifestyle.

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