Tags Health advice

Tag: health advice

benefits of chewing gum

10 surprising benefits of chewing gum

You'll be surprised that it's more than just a breath refresher, it has significant as well!
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
diseases and symptoms to look out for

4 diseases and symptoms to look out for

4 diseases and symptoms to look out for
Dr Sindi Van Zyl joins Kaya FM

Dr Sindi Van Zyl joins Kaya FM

Congratulations to Dr Sindi! We can't wait to listen to her!
numbers on the road to successful weight loss

5 crucial numbers on the road to successful weight loss

numbers on the road to successful weight loss
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

Feeling too unfit or unwell to exercise? Start small by walking.
easy steps to design your ideal diet meal

5 easy steps to design your ideal diet meal

Here are 5 easy steps to design your ideal diet meal without breaking the bank or your brain!
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