Tags Health advice

Tag: health advice

Mary J. Blige shares her self-care routine

Mary J. Blige shares her self-care routine

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Here's a look at the full clip.
foods that help with oral hygiene

5 foods that help with oral hygiene

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September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of...
5 sunscreens you should try

5 sunscreens you should try

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Protect your skin against sun damage by regularly applying sunscreen.
unwanted hair

Goodbye to unwanted hair

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4 ways to get rid of facial and body hair.
benefits of chewing gum

10 surprising benefits of chewing gum

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You'll be surprised that it's more than just a breath refresher, it has significant as well!
how Connie Ferguson maintains her incredible body

This is how Connie Ferguson maintains her incredible body

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Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also...
diseases and symptoms to look out for

4 diseases and symptoms to look out for

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4 diseases and symptoms to look out for

10 health benefits of pomegranate seed oil

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It can be the secret ingredient for gorgeous skin and hair.

5 exercises to do at home this winter

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The thought of exercising during winter is not appealing, but what if there was an easier way?
Dr Sindi Van Zyl joins Kaya FM

Dr Sindi Van Zyl joins Kaya FM

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Congratulations to Dr Sindi! We can't wait to listen to her!
numbers on the road to successful weight loss

5 crucial numbers on the road to successful weight loss

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numbers on the road to successful weight loss
unfit or unwell to exercise

Feeling too unfit or unwell to exercise? Start small by walking

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Feeling too unfit or unwell to exercise? Start small by walking.

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