health advice | Bona Magazine

HEALTH

The right gym bag gear

Here are a few must-haves to make sure that your workout goes as smoothly as possible.

HEALTH

7 ways to survive the festive fever

Tricks to avoid tummy bugs or headaches over the holidays so you can have fun with no worry.

CELEBS

Mary J. Blige shares her self-care routine

Here's a look at the full clip.

HEALTH

5 foods that help with oral hygiene

September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of your mouth, teeth and gums can play a role in decreasing your risks of health issues such as a heart attack, stroke and poorly controlled diabetes. Image: Pexels Not practising good […]

BEAUTY

5 sunscreens you should try

Protect your skin against sun damage by regularly applying sunscreen.

BEAUTY

Goodbye to unwanted hair

4 ways to get rid of facial and body hair.

HEALTH

10 surprising benefits of chewing gum

You'll be surprised that it's more than just a breath refresher, it has significant as well!

CELEBS

This is how Connie Ferguson maintains her incredible body

Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]