After a long and well rested holiday many of us have found ourselves with belly fat due to the overindulgence of food and alcohol during the festive period. And what better way than to kick start the year by losing all that belly fat which you have gained during the holiday season. Belly fat is […]
Read more...
Who doesn’t have exercise as part of their new years resolutions? Absolutely no-one. Many are signing up for new gym memberships, getting new workout gear to motivate themselves. It is no secret that mamy of us fall off the gym wagon after a few months or even weeks which would mean we are paying for […]
Read more...
Going to the gym is often scary for most women compared to others. Whether it’s from fear of being looked at or judged, or of feeling stupid in front of others, there are all kinds of reasons that can intimidate some, would-be gym-goers. If we all are honest with ourselves, we can all agree that […]
Read more...
Many of us spend hours on end trapped behind our desks each day, fantasising about the healthy fit life we could be living if we just had a little bit more time in the day. Sure, we could wake up at 4 or 5 am to get that quick workout in; but when you’re still […]
Read more...
If getting fit is on your to-do list but spending hours at the gym isn’t, there are some incredible and unique ways to up your fitness skills while having a little fun. Here are a few unique ways to get and stay fit in Cape Town: 1. Boxing Boxing is not only a wonderful way […]
Read more...
The latest sneakers? Check. The best heart rate monitor? Check. But have you fuelled up on the right foods for your fitness? Whether you’re a pro athlete or fitness fanatic, it’s important that you get in the right nutrition, both before and after your workout. Here’s why eggs are an egg-cellent choice for any exercise […]
Read more...
Whether you’re lifting weights at the gym or going for a hike, exercise will give you the confidence that comes with a no-filter complexion. Plus, now that the warmer weather has finally arrived, it’s hard to justify those ‘oh I don’t feel like it’ excuses anymore. ‘If you belong to the latter group, and the […]
Read more...
Here's a look at what she had to say.
Read more...
The new IT girl is showing us a thing or two.
Read more...
Thembi Seete shares her fitness journey. Here's a look at her inspiring message.
Read more...