If your New Year resolved to improve your fitness with the goal of building muscle, you’ll know by now that the feat doesn’t only require dedication to a rigorous workout routine, but also demands careful attention to your dietary choices. While consuming the right nutrients is crucial for muscle growth, avoiding or cutting down on […]
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Daily exercise is undoubtedly an essential part of our lives as South Africans, and it’s no secret that we all feel much better after a decent workout. Although many people have decided to become more consistent with their gym routine this year, sticking to those highlighted goals can be challenging. The reason for many might […]
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Starting your fitness journey can seem like a very difficult thing to do, especially if you are generally busy. Working out as a beginner can be overwhelming since you may not know what you are doing most of the time. The Hinge Health portal discusses the common barriers that beginners are most likely to face […]
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The habit of only working on our bodies towards summer is something we should have all let go of in the previous year. This year we dedicate time and commitment to our bodies and put in effort all year round with the intentions of not only achieving body goals but also being healthy individuals overall. […]
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If she’s not producing films, acting, travelling with family, media mogul and business woman Connie Ferguson is training to keep herself fit and looking amazing. The mother of two who is a fitness fanatic shared a few months ago that she felt some discomfort on her knee and went for an x-ray and ultrasound. She […]
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We have all heard the phrase that summer bodies are built in winter. Summer is the season that many of us desire to take long walks on the beach, take good Instagram snaps and enjoy a good boat ride with the sun setting in the distance, with our summer season fast approaching, this would be […]
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Media mogul and fitness fanatic Connie Ferguson recently got time to work on her upper body in gym after feeling some discomfort on her knee. The actress and producer for television shows such as The Queen, The Wild, Kings of Jozi and many more shared these news on her fitness page @iconniecfit adding that she […]
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Media personality and gym fanatic Unathi Nkayi recently shared how she maintains her fabulous body through her eating plan. Known for her fitness craze, the radio host, singer, and MC also keeps her body in good shape by eating well balanced meals. Sharing with her million followers on Instagram after being asked on numerous occasions […]
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Having excess belly fat not only affects our appearance but also poses serious health risks. Belly fat, also known as visceral fat, is stored around the abdominal organs and has been linked to an increased risk of heart disease, diabetes, and other chronic conditions. Fortunately, there are several practical and proven methods to decrease belly […]
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Staying consistent with your fitness routine can be challenging, especially during winter when everyone’s got a cold or flu! However, keeping fit in the colder months is essential to keeping your immune system and overall health in tip-top shape. Here are some tips to help you stay consistent with gym and fitness during flu and […]
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The winter cold adds a harsh and depressing element to our training regimens, especially if you prefer exercising outside on a sunny summer day. Here are some tips that will help you overcome the winter workout blues offered by Healthline and Medium: Stick to your schedule It’s crucial to maintain your schedule despite variations in […]
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