It can be difficult to stay in shape when travelling, but it is completely possible with a little preparation. By making exercise a part of your everyday routine, you can stay fit whether you’re on vacation or a business trip. Maintaining an active lifestyle while travelling keeps you motivated and on pace to reach your […]
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Adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s very own Mapule Ndhlovu, also known as @queenfitnass, as the face of its global campaign. Known for her dedication to fitness and inspiring presence in the gym community, Mapule brings energy and […]
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When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting weights. A proper gym training program should allow you to get your body in the best possible shape so your mobility can be enhanced resulting in a functional lifestyle during your leisure. This […]
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Physical fitness is important for the body to develop and grow healthily. Normally, as a parent, you would think that because children are often always on the run and never seem to settle down, that’s exercise enough for them. However, you must be intentional about them working out to keep their bodies well-preserved, and by […]
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Mobility exercises are the unsung heroes of fitness routines, and whether you’re a gym enthusiast or just want to move a bit better in your daily life, they offer something for everyone. By focusing on flexibility, strength, and movement efficiency, mobility exercises can do wonders for your body—without requiring intense effort or a huge time […]
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It is no secret that we live in a society of trends, where people often follow lifestyles or practices without conducting their research. Walking for a minimum of 10, 000 steps a day is the recommendation of some fitness tracking apps for an adult to be considered active, which has consequently become the standard that […]
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After avoiding the public spotlight for nearly a year, the controversial YouTuber Slik Talk has made a return to social media to reflect on what has been a year of self-care and personal development in certain areas of his life. Upon his return, devoted subscribers were greeted with what appeared to be a new and […]
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Do we all remember the viral 12-3-30 treadmill trend from a few years ago? It involved setting the treadmill at a 12% incline, at 3 miles an hour (approximately 5 km per hour), and you walk for 30 minutes. But, incline walking is more than just a trend to follow when trying to chase crazy […]
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They say summer bodies are built in winter, but for many this saying is easier said than done, this is because getting up and taking a jog in the early hours of the morning is often slightly more difficult due to the darkness and cold temperatures that can be unpleasant for many to train in. […]
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With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering a […]
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Having a good physique while enjoying the warmer summer weather is one of the best rewards that any active gym member can experience. While we may be approaching the cold and rainy season, it is often said that the best summer bodies are built during winter. Despite this appearing to be true, the process of […]
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Kaizer Chiefs goalkeeper and former captain Itumeleng Khune has been training hard to get himself to his former shape and reclaim his position as one of the best players in the Premier Soccer League. Itumeleng has been playing for Amakhosi professionally for over 20 years, having started at an early age in 2004. He was […]
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