With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss – is a natural part of becoming older. After the age of 35, the rate at which we lose muscle increases, and the only way to counter it is to try and slow the process by cultivating and maintaining a […]
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Regular exercise is great for your body and mind, but it can be less kind to your hair. Sweaty workouts can leave your scalp feeling greasy, your strands limp, and your wash day routine completely thrown off. If you’re tired of washing your hair after every gym session or struggling with post-workout frizz, there are […]
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Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or even lifting some weights have time and time again proven to produce several positive results not just for our physical well-being, but the internal functions of the body as well. “Physical activity stimulates […]
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The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and endurance in a whole new way. What sets this type of workout apart is its accessibility—whether you’re a seasoned athlete or just starting, the challenge can be scaled to suit your fitness level. It’s not just about […]
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Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental health into our workouts. “From smartwatches and Apps to a combination of exercises that benefit both our bodies and our minds, to diet options that […]
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Do you want to feel more toned and have your waist tightened? By focusing on your obliques and core, these exercises can help you develop a stronger, tighter waist. You may incorporate these exercises into your routine and begin to notice results regardless of your level of fitness experience. According to the Health publication, “Waist-tightening exercises […]
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Have you ever found yourself feeling less hungry than you anticipated following a strenuous workout? Working out hard has the odd benefit of making your muscles cry out for sustenance, yet your hunger may opt to take a break. Something about a good sweat session seems to pause desires, making us question if vigorous exercise […]
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October is Breast Cancer Awareness Month, a time to shine a spotlight on women’s health, wellness, and the importance of proactive measures. While early detection, screenings, and self-exams are critical, there’s another aspect of women’s health that often flies under the radar—exercise. Regular physical activity plays a significant role in reducing the risk of breast […]
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Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning rituals. Starting the day on the right note can really ensure success and productivity. These tips can help to boost your mood, focus and clarity throughout the day and help to build emotional resilience. 1. Gratitude Journaling […]
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Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk of back pain later on. Here are 10 tips to keep your back safe during exercise. 1. It starts with a good warm up A proper warm-up is essential for preventing injury, especially to your […]
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Finding the ideal exercise routine can be challenging, mostly because you are bombarded with recommendations to work out daily. However, does seeing results require going to the gym every day of the week? Or is it possible to maintain your fitness level without going overboard? The below experts provide ways to maintain the ideal balance […]
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Have you ever heard of the term back hump? Of course you did, we all have … These are usually the irritating bumps that causes one’s body to form a curve like shape making it appear as if we are crouching. According to Medical News Today it is also referred to as a buffalo hump. […]
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