A healthy body means a healthy mind, and therefore it is of utmost importance for us to take care of our physiques by exercising. You might have tried different kinds of workouts to see which one resonates with you more, or maybe just to explore what is out there.
While you are in the spirit of exploring, you might be thinking of venturing into pilates exercises, before you do, it might be good for you to get lessons on how to go about them to avoid harming yourself in the process.
The Self magazine defines pilates as a low-impact exercise that strengthens muscles, improves postural alignment, and enhances flexibility. It is said to typically last 45 minutes to an hour and involves slow, precise movements with breath control.
Let’s find out a few tips for beginners by experts in the exercise field.
Get an informed structure: The Real Buzz states that to fully understand pilates principles, you need to seek an experienced coach, as they will effectively demonstrate to you the feel and appearance of each workout and can adjust to meet your specific demands. “An experienced teacher is essential to help you get a proper introduction to the subtleties of pilates.”
Be gentle to your body: The above-mentioned source advises that you avoid pushing your body too hard in pilates, as discomfort may occur during new workouts. “Some discomfort is likely to be a part of working your body in new ways, but listen to your body carefully, and with discipline and attention to detail, you will gain!”
Be consistent: According to LFS Pilates, to maximize the benefits of pilates, it’s essential to make it a regular part of your routine. Since it’s easy to switch up routines, the publication suggests that you do it a few times per week. “Some people prefer to use Pilates as a supplement to their regular fitness routine. For example, if you’re training for a 10k race, you may want to do Pilates as a form of cross-training. If this is the case, then you may find that doing it 1 to 2 times per week is best.”
Create a conducive space: The above publication also mentions that to fully enjoy this workout technique, you need to create the right space for it. Pilates offers mental benefits by reducing stress and anxiety, states the publication in question. “You just want to make sure you have a comfortable mat for your routine, some water, and some calming music. Also, try to put away your phone and eliminate all other distractions so you can completely put your mind and body into your workout.”
Also see: Effective ways of building muscle
