Here is an easy, 1o minutes to make breakfast with minimal ingredients to kick start your day ! Ingredients: 2 eggs 3 tbsp almond milk 1 tbsp ofvanilla protein powder 1 tsp sweetener of choice 1/2 tsp cinnamon 1/4 tsp salt 2-3 slices sourdough bread Toppings: Honey / Maple syrup Berries Plain yoghurt Method: Mix […]
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Try these simple breakfast recipes that you can enjoy on the go. Overnight oats are great if you do not want to spend your mornings preparing your breakfast. You can prepare these recipes at night and add your toppings in the morning. Prepare these recipes in a glass jar and enjoy on the go. Overnight […]
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Looking for an easy breakfast recipe that you can grab on the go? Try these egg bites as they are the perfect on the go breakfast that you are able to prep beforehand to save some much needed time in the morning. We all know eggs are the go to breakfast option for so many […]
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Making better food choices doesn’t have to mean losing out on great flavour. Ntwenhle Gcabashe shows you how to prepare overnight mixed berry oats that are delicious and good for you. Pictures by Dylan Swart Prep time: 20 minutes Serves: 2 2 cup oats 2 tablespoons Chia seeds 3 cups (750ml) almond milk ½ teaspoon […]
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Shakshuka is the new buzz word in the foodie streets. This egg cooked in a tomato-based dish is a must-try, especially if you want to spice up your breakfast routine. By Ntwenhle Gcabashe Photography by Hema Patel CURRIED VEGETARIAN SHAKSHUKA Prep time: 10 minutes Cooking time: 15 minutes Serves: 4 4 medium eggs 2 tablespoons […]
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Say goodbye to plain porridge. These easy meal ideas will have you and your family looking forward to every day.
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Here's how Rama is celebrating National Nutrition Week 2018.
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