Recipes

Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.

RECIPES

A Nutritious and Delicious Easter Feast

Don’t you just love a juicy piece of lamb or mutton meat, especially when it comes to special occasions! But did you know lamb and mutton meat, in the correct portion sizes, offers a wide variety of good quality nutrients to help our bodies cope with everyday life’s ups and downs? Here’s some of the […]

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PAST ARTICLES

Cauliflower Steak

Meat Free Monday got you stumped about what to eat? Try this quick and tasty cauliflower steak by our Food Editor Ntwenhle Gcabashe. Picture Dylan Swart Cauliflower Steak Prep time: 10 minutes Cooking time: 40 minutes Serves: 4–5 3 medium cauliflower heads, cut into thick slices 4 tablespoons butter 4 tablespoons (60ml) oil 2 garlic […]

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