Find easy, quick and healthy recipes for breakfast, lunch and supper and all those special occasions. Try our tasty beef recipes, learn to make your own pasta or one of of our traditional recipes like traditional ginger beer! BONA has all your recipe needs covered.
Try something new with this cheesy beans and pap dish by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 45 minutes Serves: 4–5 2 cups cooked pap 3 cups cooked sugar beans 1 cup Cheddar cheese, grated ½ cup Parmesan cheese, grated 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, crushed 1 tablespoon […]
Read more...
Dinner is nutritious and delicious with this pasta and vegetables stir fry by Ntwenhle Gcbashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 4–5 2 cups tagliatelle, cooked 1 red onion, sliced Handful green beans 3 carrots, cut into spirals 2 cups cherry tomatoes 2 tablespoons (30ml) oil 3 garlic cloves, crushed 1 tablespoon […]
Read more...
Get into the spirit of Meat Free Monday with this tasty wrap.
Read more...
Make an extra special meal with this roast chicken by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 50 minutes Serves: 5–6 1 whole chicken Handful fresh thyme, chopped 2 sprigs fresh rosemary, chopped 3 tablespoons butter, softened 2 garlic cloves, crushed Salt and pepper Roast potatoes, for serving Lemon slices, for serving Gravy, for […]
Read more...
Update your scones recipe with this tasty savoury version by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 25 minutes Serves: 3–4 1 cup mealie meal 2 cups self-raising flour 1 teaspoon baking powder ½ teaspoon bicarbonate of soda Pinch of salt 2 tablespoons castor sugar ½ cup Cheddar cheese, grated ½ cup fresh chives, […]
Read more...
Get creative with your tried and trusted maize meal with these mealie meal and parmesan patties. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 2–3 1 cup mealie meal, cooked ½ cup parmesan cheese, grated 1 cup ham, chopped 1 red onion, chopped and cooked Handful fresh coriander, finely chopped Salt […]
Read more...
Warm yourself up with homemade soup made from SPAR Freshline’s delicious soup mixes this winter.
Read more...
This fresh new take on the creamy prawn pasta will delight your tastebuds By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 5–6 4 cups prawns 3 cups spaghetti, cooked 2 tablespoons (30ml) oil 1 onion, chopped 1 garlic cloves, crushed 1 tablespoon smoked paprika 1 tablespoon (15ml) vodka 1 cup (250ml) […]
Read more...
You can’t go wrong with this tried and tested tuna and potato bake recipe By Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 45 minutes Serves: 4–5 2 x 170g canned tuna with brine, drained 4 large potatoes, thinly sliced 2 garlic cloves, crushed 1 red onion, sliced 1 bay leaf 2 cups (500ml) milk […]
Read more...
Also known as the Luther burger, this doughnut bacon cheeseburger is reportedly named after late RnB singer Luther Vandross. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 10 minutes Serves: 3 3 cups minced meat 2 garlic cloves, crushed ½ cup (125ml) barbecue sauce 1 cup feta cheese, crumbled 1 red onion, finely chopped […]
Read more...
This delectable creamy sweetcorn and potato soup is perfect on its own or as a starter. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 30 minutes Serves: 2–3 2 cups canned sweetcorn, drained 2 potatoes, chopped and cooked 2 cups (500ml) cream 2 tablespoons (30ml) butter, melted 1 onion, finely chopped 2 garlic cloves, […]
Read more...
Spice things up with this flavourful chicken masala recipe By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 35 minutes Serves: 2–3 3 cups chicken thighs, deboned 3 tablespoons butter 1 onion, chopped 2 garlic cloves, crushed 2 tablespoons masala powder 1 tablespoon Harissa paste 1 tablespoon Dijon mustard ½ cup (125ml) white wine […]
Read more...