Food for Fun and Funds

BONA Food for Fun & Funds is a skills development programme that enriches your life by showing you how to bake and cook for profit.

FOOD FOR FUN AND FUNDS

Potato and Vienna Croquettes with Rainbow Coleslaw

Prep time: 20 minutes Cooking time: 50 minutes Serves: 4–5 CROQUETTES 2½ cups warm mashed potatoes 4 ENTERPRISE Smoked Viennas, cut in halves 2 teaspoons chives, finely chopped 2 tablespoons butter 1 cup cake flour 1 egg 1 tablespoon (15ml) water 1½ cups fresh breadcrumbs Sunflower oil, for frying RAINBOW COLESLAW 2 cups red cabbage, […]

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FOOD FOR FUN AND FUNDS

Roast Tomato and Bread Soup

Prep time: 20 minutes Cooking time: 50 minutes Serves: 4 – 5  1kg ripe tomatoes, halved  3 slices ALBANY Superior White Bread, torn 4 slices ALBANY Superior White Bread, cubed, with crusts cut off 2 onions, peeled and cut into wedges 1 head of garlic, top cut off 1 carrot, peeled and chopped […]

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FOOD FOR FUN AND FUNDS

Creamy Peri-Peri Chicken Livers with Pasta

Prep time: 5 minutes Cooking time: 20 minutes Serves: 4 500g chicken livers, cleaned 250g FATTI’S & MONI’S Gnocchi Pasta Shells Olive oil, for frying 1 tablespoon butter 1 onion, sliced 2 garlic cloves, crushed ½ teaspoon peri-peri spice ½ 410g can tomato puree 1 cup (250ml) cream 2 tablespoons sweet chilli sauce Handful parsley, […]

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FOOD FOR FUN AND FUNDS

Mini Guacamole Veggie Wraps

Prep time: 30 minutes Serves: 6 1 ripe avocado, halved 1 tablespoon coriander leaves, finely chopped 1 garlic clove, crushed Squeeze of lemon juice, to taste 9–12 fine green beans, halved 9–12 asparagus tips 6 slices ALBANY Superior Low G.I. Wholewheat Brown Bread 230g tub smooth cottage cheese ½ red pepper, cut into strips 1 carrot, […]

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FOOD FOR FUN AND FUNDS

Spicy Butternut, Bean and Polony Stew

Prep time: 5 minutes Cooking time: 30 minutes Serves: 4 2 cups butternut, cubed 400g can butterbeans, drained and rinsed 400g can chickpeas, drained and rinse 2½ cups ENTERPRISE No Pork French Polony, cubed 1 tablespoon (15ml) olive oil 2 red onions, cut into wedges 1 red chilli, finely chopped (optional) 1 leek, sliced 2 teaspoons plain […]

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FOOD FOR FUN AND FUNDS

HEARTY BEEF STEW WITH MACARONI

Prep time: 10 minutes Cooking time: 1 hour 15 minutes Serves: 6 1.2kg boneless beef chuck, cut into 2–3cm pieces ¼ cup cake flour Sunflower oil, for frying 4 carrots, peeled and sliced diagonally 500g baby onions, peeled 4 garlic cloves, crushed 3 tablespoons tomato paste 6 cups (1.5ℓ) beef stock Handful thyme leaves 500g FATTI’S & […]

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