15 Things To Stop Doing During Winter If You Want to Stay Healthy, Warm and Comfortable

Winter has a way of changing our routines.

The cold mornings make us hit the snooze button a few extra times. We spend more time indoors, drink less water and convince ourselves that sunscreen can wait until summer.

It all seems harmless enough.

But many of the habits people adopt during winter can leave them feeling tired, dehydrated, uncomfortable and even more vulnerable to seasonal illnesses. The good news is that a few small changes can make a big difference.

Here are 15 things you should stop doing during winter.

1. Stop Skipping Sunscreen

One of the biggest winter misconceptions is that sunscreen is only for summer.

The reality is that UV rays remain present throughout the year, even on cold or cloudy days. Dermatologists continue to recommend daily sunscreen use during winter to protect against skin damage and premature ageing.

2. Stop Taking Extremely Hot Showers

Few things feel better on a freezing morning.

Unfortunately, very hot water strips the skin of its natural oils and can worsen dryness and irritation during winter. Experts generally recommend shorter showers with lukewarm water instead.

3. Stop Forgetting to Drink Water

Many people drink less water during winter simply because they don’t feel as thirsty.

However, dehydration remains common during colder months and can contribute to dry skin, fatigue and headaches. Staying hydrated is just as important in winter as it is in summer.

4. Stop Wearing the Same Heavy Layer All Day

Johannesburg winters are famous for cold mornings and surprisingly pleasant afternoons.

Instead of wearing one bulky layer, choose clothing that can be removed throughout the day. Layering helps regulate body temperature more effectively.

5. Stop Staying Indoors All Weekend

When it’s cold, staying under a blanket can be tempting.

But spending too much time indoors can affect mood, energy levels and physical activity. Even a short walk in the winter sunshine can help boost wellbeing.

6. Stop Ignoring Dry Skin

Winter air tends to be drier, while indoor heating can further reduce moisture levels.

Ignoring dry, itchy or flaky skin often makes the problem worse. Regular moisturising helps protect the skin barrier and reduce discomfort.

7. Stop Using Harsh Cleansers

Products that work well in summer can become too aggressive during winter.

Experts often recommend switching to gentler, more hydrating cleansers during colder months to avoid stripping the skin of moisture.

8. Stop Over-Exfoliating

Flaky skin does not always mean you need more exfoliation.

In fact, excessive exfoliating can worsen dryness and irritation by damaging the skin barrier.

9. Stop Living on Comfort Food Alone

Winter comfort foods are wonderful, but it’s easy to fall into a cycle of heavy meals and very little fresh produce.

Try balancing hearty dishes with vegetables, fruit and nutrient-rich foods to maintain energy levels throughout the season.

10. Stop Skipping Exercise

Cold weather often leads to less movement.

Even light exercise such as walking, stretching or home workouts can help maintain physical and mental wellbeing during winter.

11. Stop Sleeping With the Heater on Full Blast

Overheated rooms can dry out the air and contribute to dry skin, irritated sinuses and disrupted sleep.

Maintaining a comfortable temperature rather than excessive heat is often a better option. Using a humidifier may also help improve indoor moisture levels.

12. Stop Leaving the House Without Lip Balm

Winter air can be particularly harsh on lips.

Protecting them with a moisturising balm can help prevent painful cracking and dryness.

13. Stop Neglecting Your Hands

Hands are often one of the first areas to show signs of winter dryness.

Frequent washing, cold air and dry indoor environments can leave skin rough and irritated. Regular moisturising and wearing gloves outdoors can help.

14. Stop Assuming Winter Means Less Self-Care

Many people become less consistent with skincare, wellness routines and healthy habits during colder months.

Winter is actually when many of these routines matter most.

15. Stop Waiting for Spring to Enjoy Life

Perhaps the biggest winter mistake of all.

Winter isn’t just a season to get through. It’s a season to enjoy. Some of the best experiences—whether it’s a scenic hike, a coffee date, a market visit or a family outing—happen during South Africa’s crisp, sunny winter days.

Why These Winter Habits Matter

Cold weather affects more than just comfort.

Research and expert guidance consistently show that winter conditions can increase skin dryness, dehydration and moisture loss, especially when combined with indoor heating and long hot showers. Small lifestyle adjustments can help prevent many common winter complaints.

Winter doesn’t require a complete lifestyle overhaul.

Often, it’s the simple habits that make the biggest difference: drinking enough water, wearing sunscreen, moisturising regularly, getting outside and staying active.

So as the temperatures drop, consider this your winter reminder: stop doing the things that make winter harder and start embracing the habits that make the season a little healthier, warmer and far more enjoyable.

Also see: Winter Haircare Tips for Natural Hair That Actually Prevent Dryness and Breakage

Be the first to know – Join our WhatsApp channel for content worth tapping into. Click here to join!