Sunday does not have to be about cramming in every chore before Monday arrives. A few intentional habits can make the start of the week feel calmer, cleaner and far more manageable.
Also see: How to create a self-care Sunday routine
What is a Sunday reset?
Flourish Planner explains that a Sunday reset is about creating a little breathing room before the week gets busy again. You might clean your home, prepare a few meals, get some movement in or simply give yourself time to slow down.
You don’t have to do everything on this list. Pick what works for you and make it part of a routine that feels realistic.
How can you reset your Sundays?
Below are a few activities to add to your Sunday to-do list, as shared by Flourish Planner.
- Start with water: Kick off Sunday with a glass of water. Keep a bottle nearby or add lemon, cucumber or citrus for flavour.
- Tidy your home: Skip the deep clean and focus on the basics. Make your bed, clear clutter and wipe down surfaces to create a calmer space.
- Do the laundry: Get your laundry done on Sunday so you can start Monday with clean clothes and one less chore on your list.
- Freshen up the bathroom: Spend 10 to 15 minutes wiping down the basin, counters and mirror. Put on some music or a podcast to make it more enjoyable.
- Reset the kitchen: Wash the dishes, clear the sink and tidy the counters. If you’re cooking, make extra portions for an easy meal later in the week.
- Do your grocery shopping: Stock up on essentials and fresh produce for the week. Planning a few meals can also help avoid last-minute takeaway orders.
Also see: Sunday night routine for a stress-free week ahead
- Go for a walk: Take some time away from chores and get outside. A walk can give you some exercise while helping you clear your mind before Monday.
- Create a cosy evening: Once the chores are done, slow things down. Dim the lights, light a candle and get comfortable.
- Make a fun drink: Treat yourself to a mocktail, sparkling water with fruit or kombucha and soda water as you unwind.
- Make time for self-care: Use your Sunday evening for a little extra self-care. Take a long shower, do your skincare routine or enjoy a face mask.
- Plan the week: Check your appointments, commitments, and priorities. A simple plan can make Monday feel less overwhelming.
- Wind down: End Sunday with something relaxing, whether that’s reading, listening to music or having a cup of tea. The aim is to finish the weekend feeling rested, not rushed.
Also see: Avoid the ‘Sunday blues’ with a good wellness day routine
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