Could there be anything worst that coming from work and spending hours in bumper-to-bumper traffic while the scorching sun hits you from all directions.
For many motorists, this might be the most dreadful experience that comes with returning home to one’s family or going to work – especially when you have an important meeting to attend.
In addition to this, research proves that being stuck in traffic is known to be one of the leading causes of stress among human beings. Dr. Elizabeth Perkins, a psychiatry resident adds that this is not only subject to drivers only, however, passengers are affected as well.
“Traffic congestion leads to greater emotional health effects; mostly stress (80.4%), nervousness (74.2%), and aggressiveness (52.2%); whereas long driving hours lead to greater physical health effects; mostly back pain, pain in the legs, headaches, and dizziness,” explains the International Online Medical Council.
While is no way of changing the outcome that comes with being in the same situation on a daily basis, there are certain things you might want to consider doing to keep you mind distracted from the prolonged journey home.
Here are a few recommendations from South African diving school He & She:
Carpool – The above-mentioned source highlights that the journey of driving to and from work can become so much more bearable when you have company in the car. It is therefore recommended that you start a car pool where friends and colleague can join you on your return to and from work.
Utilise Navigation apps – this is often effective in highlights areas most affected by traffic allowing you to find the quickest route to your destination.
Listen to audio books – this is a useful way of sharpening yourself by listening to something that is useful and educational, and is effective in distracting your mind from the lack of movement.
Workout – As an alternative. You can use the amount of time spent in traffic to head to the gym and do some exercises. The chances of traffic being clear after you have completed your session is extremely likely.
Also see: Health benefits of eating fish
