Too often we ask or hear the question, “Should you sleep under one blanket or more?” We’ve all been there, lying in bed, trying to decide whether to layer up or stick with the option of just one warm blanket.
You might have experienced that having that one soft layer pulled over you is like a warm, comforting hug, but don’t you occasionally wish you had a bit more warmth, particularly as the night drops lower? It’s the kind of question that makes friends, couples, and even family members argue passionately, each with their own opinion on the ideal number of blankets.
According to Ameri Sleep, “For most people, one to two blankets on the bed will suffice. A single blanket can trap enough warm air close to your body while adding another layer, perhaps a decorative quilt, creates extra insulation for those colder nights during the winter.”
The above source further explains that the number of blankets required for a good night’s sleep depends on a number of factors, such as clothing, outdoor temperatures, bedding quality, and individual sleeping preferences. Blankets do not produce heat on their own; instead, layers of fabric do so.
If you’re sleeping alone, use a down duvet insert, or down alternative comforter, wool blanket, cotton blanket, coverlet, or box quilt. If you’re sleeping with someone else, choose one for each person and use duvet covers of varying weights; if you have hot flashes, invest in thick comforters and thinner quilts, coverlets, and blankets for flexibility; if you want to feel heavy, start with two comforters and take a hot shower before bed, Ameri Sleep further adds.
Meanwhile, Sleepjunkie states that sleeping without a blanket has different health effects. For certain people, it can improve sleep by increasing ventilation and decreasing heat retention. Others, however, find that the psychological solace of being nestled in or the sense of security that comes with a blanket’s weight helps them sleep soundly. For some people, not having a blanket might cause discomfort or feelings of vulnerability, which can interfere with their sleep.
Also see: How to design the perfect wet room for a sleek, spa-like bathroom
