A crucial component of bones, skin, muscles, and other bodily parts is collagen. People frequently take collagen supplements to maintain, among other things, the health of their skin, but do you really need to take them?
What is collagen?
The most prevalent protein in your body is collagen. It is the primary constituent of connective tissues, which include tendons, ligaments, skin, and muscles, and are found in various bodily areas. Collagen serves a variety of crucial purposes, including giving your skin structure and bolstering your bones.
Here are 6 science-backed health benefits of taking collagen:
May improve skin health
It contributes to skin’s suppleness, hydration, and strengthening. As you get older, your body produces less collagen, which causes wrinkles and dry skin.
It’s possible that these supplements operate by encouraging your body to make collagen on its own. Additionally, collagen supplements might encourage the synthesis of elastin and fibrillin, two other skin-structuring proteins.
May relieve joint pain
Your cartilage, the rubber-like substance that protects your joints, needs collagen to stay healthy. As you get older, your body produces less collagen, which raises your chance of developing degenerative joint conditions like osteoarthritis. According to certain research, collagen supplements may help lessen general joint discomfort and osteoarthritis symptoms.
May promote heart health
Collagen supplements may help lower the risk of cardiac diseases, according to research. Your arteries, the blood vessels that deliver blood from your heart to the rest of your body, are given structure by collagen. Atherosclerotic arteries may become less elastic and flexible without enough collagen.
The best time to start taking collagen is early to mid 20’s, however this does not mean you shouldn’t take them if you have passed this age. It better to start late then never starting at all. Remember, health is wealth.
Also see: Maintaining gut health
