You might think you’re saying all the right things, but your body could tell a different story. Crossed arms, lack of eye contact, or even fidgeting too much can send signals you never intended.
Body language plays a huge role in how we connect with others, sometimes even more than words. Experts say small tweaks in posture, gestures, and facial expressions can make a world of difference in how people perceive you. So, if you’ve ever left a conversation wondering why it felt a little off, your body might have been the one doing the talking.
The Very Well Mind publication first clarifies that according to research, 80% of our communication is non-verbal, including actions, facial expressions, tone of voice, and energy. Body language can give different intentions to our words, and our inferred meaning can be different based on the way we speak, the publication continues.
It is further mentioned that non-verbal cues often reveal the truth of our feelings and experiences, either reinforcing our verbal messages or causing confusion. Patricia Dixon, a clinical psychologist, and author emphasises the importance of body language in working with clients. The way we move can significantly impact how others perceive us, making it an essential tool in communication.
To avoid misunderstandings, the Next Big Idea Club advises that you use small, controlled gestures to convey leadership and confidence, and open ones like spreading arms or showing hands. It is advised that you avoid crossing arms, as it may create a physical barrier and suggest a lack of openness.
Eye contact is crucial in maintaining positive relationships in the workplace, as lack of it can be interpreted negatively as disrespect, dishonesty, or distraction, explains Entrepreneur. The publication adds that “Poor posture often turns us inward. This can be off-putting to those who are trying to get to know you or open up. Additionally, slumped shoulders or limp movements can signify a lack of confidence and prevent you from gaining the trust of your leaders and managers.”
Also see: Benefits of knowing sign language
