Hormone imbalance can lead to many problems in the body. Both the minimal hormone level and higher hormone level could mean changes in areas of your life such as, periods, your skin, sleep and health. Changes can also be experienced in the mood, weight gain and a decline in the sex drive.
The purpose of hormones according to MindBodyGreen is to “regulate the activity of cells and tissue in various organs of the body. When these hormones are imbalanced (either too high or too low), it can disrupt various body processes, including appetite, metabolism, and more.”
Below are five natural ways that may assist in balancing hormones as per MedicalNewsToday.
The high levels of fats in some fish can contribute to heart and digestive health and may also benefit the brain and central nervous system. A 2018 study indicates eating a diet rich in oily fish may help prevent mood disorders such as depression and anxiety. In some cases, adding oily fish to the diet may contribute to treating the disorders. The omega-3s in fatty fish may play a particularly significant role in balancing mood, though fully understanding the link will require further research.
Regularly overeating may lead to metabolic issues in the long term, but a 2013 study found that even short-term overeating changes circulating levels of fats and increases oxidative stress. The researchers also pointed to an increase in ceramides, which are fat cells in the skin, noting that a significant increase may promote insulin resistance. They called for further research into this area.
Tobacco smoke may disrupt levels of several hormones. For example, according to a 2018 study, the smoke may alter thyroid hormone levels, stimulate pituitary hormones, and even raise levels of steroid hormones, such as cortisol, which is linked to stress.
Exposure to blue light, such as from cell phones or computer screens, can disrupt the sleep cycle. The body responds to this light as if it were daylight and adjusts hormones in response. A 2015 study notes that exposure to any bright artificial lighting at night may confuse the body, causing it to suppress the hormone melatonin, which can negatively affect many functions. Avoiding artificial lights may help regulate hormones and restore a natural circadian rhythm.
Fibre may play an important role in gut health, and it may also help regulate hormones such as insulin. A 2014 study notes that some types of fiber work to balance levels of other hormones as well, which may help a person maintain a healthy weight.
Also see: How hormones and your monthly cycle affect your skin by Dr Judey Pretorius
