I bet looking at a headline that says ‘insects and bugs you can eat’ can easily make your eyes pop, right?
Well, this might be a shocking revelation to some, but some insects and bugs are regarded as a “delicacy” in other parts of the world.
Below we have compiled a total of five bugs and insects that are eaten by people in Asia, South America and many other parts of the world. Shared by experts at information hub WebMD, some of these bugs and insects have many health benefits.
Ants – Considered a delicacy and used in ‘high-end-dishes’ in some parts of South America, ants such as larvae and pupae of the weaver ants are a favourite in Asia, adds the hub. These lemon citrusy-flavoured, crawling delectables are also said to be a good source of protein.
Crickets – Older crickets are said to be a good source of protein, vitamin B12 and iron, shares the information hub. Crickets can be grounded into powder and added into smoothies and shakes. In America, “cricket powder” can be found at supermarket stores.
Bees – These honey-making insects are said to be high in vitamin B’s, amino acids and many other nutrients. On the palate, they are said to have a “buttery kind of fatty texture,” adds the hub. Bees are a staple in Thailand while Aboriginal Australians are said to use the ones that don’t sting as a source of sugar.
Mealworms – In South Africa and other African countries such as Zimbabwe, Malawi, and Botswana, worms are loved and enjoyed by many tribes. Popularly called mopane worms or amasonja, these crawling goodies are packed with phosphorus, calcium and iron, shares local radio station Jacaranda FM.
Flies – In east Africa, some flies are eaten for their protein benefits. Consumed sun-dried or roasted, flies are also turned into powder and added on baked goodies to give them nourishment and a rich flavour, adds expects at WebMD.
