Important tips to improve communication with your teenage child
It must be a bit heartbreaking to watch your child detach from you as they grow older. During their ...
Life
How to help a child with insomnia
As a parent, you get relieved once your child passes the stage of waking up 12 times at night, eithe...
Ways to keep the kids entertained and fed on a budget
School holidays bring the challenge of entertaining the kids while also managing the increased exp...
The connection between birth control and weight gain
Is there a connection between birth control medication and gaining weight? You might have experience...
Tips on getting through Father’s Day without your dad
Father’s Day is around the corner, and people cannot wait to celebrate their fathers and showe...
5 Reasons to explore Zanzibar this time of the year
Are you looking to take a break from your normal life, spend some much-deserved time away with famil...
A peek into the life of a single father
It is mostly mothers who are expected to care for and nurture children because it is in their nature...
How quick naps can improve your wellbeing
Do you know that feeling when it’s mid-afternoon, your energy is slowly wearing off, and your ...
A list of the best local holiday spots to visit this winter
With the June school holidays fast approaching, this could be the perfect time to book a few days fr...
Here’s how you can protect yourself from winter allergies
As seasons change, we are often prone to allergies that are associated with the new seasons that we ...
Top 5 must-do activities with kids in Cape Town
From the trails of Table Mountain to the penguins of Boulder’s Beach, if you are looking for famil...
How to combat winter depression
You might notice a pattern of change in your mood and behaviour when the winter season approaches an...