Drink apple cider vinegar before meals for better health
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as see...
Life
How to ensure kid’s safety at daycare
Sending your little one off to daycare can feel like a leap of faith. Every parent wants to be confi...
Understanding the difference between a gynaecologist and a midwife
When it comes to pregnancy, birth, and women’s health, the roles of a gynaecologist and a midwife ...
What it means to have a lazy eye
Have you ever heard of the term “A lazy eye?” Or are you trying to understand why you mi...
Could nasal sprays be addictive?
Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lif...
Types of medication that trigger high blood pressure
You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain e...
Clear the air: The guide to finding effective allergy relief products
For allergy sufferers, shopping for relief products can be daunting. With countless options promisin...
Self care guide for people who are lactose intolerant
Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean y...
How dangerous is holding in a sneeze?
We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the ...
WATCH: Woman confronts spaza shop owner over expired goods
A troubling video has surfaced, showing the growing issue of expired and potentially hazardous food ...
All there is to know about malaria
The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of...
These exercises will give you relief from neck pain and stiffness
Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is,...