Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
As the leaves turn golden and temperatures drop, autumn brings more than just cosy sweaters and pumpkin spice—it also marks the return of seasonal illnesses like colds, flu, and respiratory infections. With fluctuating weather and more time spent indoors, it’s crucial to give your immune system a little extra support to stay healthy. According to […]
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Diet and exercise often take centre stage when we think about heart health. But new research suggests there may be an even simpler way to protect against heart conditions that can lead to strokes – and it’s something you might already do every day. Now, a new study has found that maintaining good oral hygiene […]
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Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand. Interestingly enough, sciatica triggers often intertwine with factors unique to women’s bodies. But knowledge is power – as per Brown Health, nearly 40% of people experience sciatica at some point. This makes learning its causes, […]
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Ever feel completely drained, even after a full night’s sleep? For those with chronic fatigue syndrome, exhaustion isn’t just a passing phase—it’s a debilitating condition that affects daily life in ways most people can’t imagine. This condition is more than just feeling tired. According to the Centers for Disease Control and Prevention, chronic fatigue syndrome […]
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Blocked nose, pounding headache, and pressure that makes your face feel like it’s carrying the weight of the world? Sinus congestion can be downright miserable. Before rushing to the pharmacy, consider a quick home remedy that could bring relief in minutes. Sometimes, the simplest solutions—straight from the comfort of home—can work wonders in helping you […]
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I was always the young woman whose period came on with no symptoms – a blessing if you asked me. Until everything changed… When I started to experience crippling pain from cramps as well as extreme nausea, I knew something was wrong. For years, my gynae and I met regularly to find the source of […]
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Your eyes work hard every day, but how often do you think about their long-term health? World Glaucoma Week serves as a crucial reminder that this silent thief of sight can creep in without warning. Glaucoma is said to develop gradually, with many people only noticing symptoms when it’s too late. Regular eye check-ups, early […]
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We all know that nothing brings more comfort than the rich taste of your favourite chocolate guilty pleasure to brighten your day. From Valentine’s Day chocolate gifts to the magic of Easter egg hunts, the love for chocolate — whether milk or dark — has been deeply rooted in our society for centuries. If you’re […]
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Talking about colon cancer screening isn’t exactly a dinner table conversation, but it should be something we discuss more openly. Catching it early can make all the difference, yet many people put off screenings because it doesn’t sound like the most fun way to spend a day. However, here’s the thing—knowing when to get checked […]
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One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the World Health Organization (WHO) records that overweight and obesity have more than doubled since the 1990s, affecting all regions of the world, and particularly South Africa. Our country has the highest obesity rate among all African countries, […]
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Endometriosis is already a tough condition to deal with, but when it affects the bladder, it brings a whole new set of challenges. Bladder endometriosis is a lesser-known but very real struggle for many, often going undiagnosed because its symptoms mimic common bladder issues. Understanding it means giving those affected a voice, better treatment options, […]
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Our ears do a lot for us—helping us enjoy music, stay balanced, and, of course, eavesdrop on juicy conversations (we won’t judge). Yet, they often get the least attention when it comes to self-care. As the world observes World Hearing Day, it’s the perfect reminder to start taking better care of our ear health. With […]
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